Skip to main content
Roasted Chicken and Cheese Flautas

Roasted Chicken and Cheese Flautas

with Crema and Spinach Salad

These flautas are a double whammy! We can’t decide what we like more, the tangy crema or the incredible creamy Mexican-spiced chicken! Luckily, both flavours are present in these baked tortillas. Enjoy!

Allergens:
Milk
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit

Chicken Breasts

1 tbsp

Mexican Seasoning

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

6 unit

Flour Tortillas

(Contains: Gluten)

6 tbsp

Sour Cream

(Contains: Milk)

113 g

Grape Tomatoes

1 unit

Lime

113 g

Baby Spinach

2 tbsp

Tomato Sauce

Not included in your delivery

¼ tsp

Sugar*

1 tbsp

Oil*

2 tsp

Salt*

¼ tsp

Salt and Pepper*

Nutrition Values

Energy (kJ)2803 kJ
Calories670 kcal
Fat28 g
Saturated Fat10 g
Carbohydrate53 g
Sugar6 g
Dietary Fiber4 g
Protein52 g
Cholesterol160 mg
Sodium1230 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Zester
Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Large Bowl
Whisk
Small Bowl
Medium Bowl
Measuring Cups
Aluminum Foil

Cooking Steps

PREP
1

Before starting, preheat the oven to 425°F. Wash and dry all produce.

Halve the tomatoes. Zest, then juice the lime. Pat chicken dry with paper towels. Season the chicken all over with the Mexican Seasoning. Season with salt and pepper.

COOK CHICKEN
2

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then the chicken. Sear, until chicken is golden-brown, 1-2 min per side. Transfer to a baking sheet. Bake in the middle of the oven, until chicken is cooked through, 10-12 min.**

Make crema and dressing
3

Stir together sour cream and lime zest in a small bowl. Season with salt and pepper. Set aside. Whisk together 1 tbsp lime juice, 2 tbsp oil and 1/2 tsp sugar (dbl all for 4 ppl) in a large bowl. Set aside.

FINISH CHICKEN
4

When chicken is done, transfer to a large plate or a clean surface. Thinly cut he chicken into bite-sized pieces. Add the chicken, half the cheese, tomato sauce and 1/4 cup water (dbl for 4 ppl) to a medium bowl. Stir to combine. Season with pepper.

ASSEMBLE & BAKE FLAUTAS
5

Turn oven to broil. Arrange tortillas on a clean surface. Divide chicken mixture down the middle of each tortilla. Roll tortillas tightly over filling, then arrange them on a foil-lined baking sheet, seam-side down. Sprinkle remaining cheese over top. Broil in the bottom of the oven, until golden-brown, 3-4 min. (TIP: Keep an eye on the flautas so they don't burn!)

FINISH AND SERVE
6

Add spinach and tomatoes to the bowl with dressing. Toss to combine. Divide chicken flautas and spinach salad between plates. Dollop lime crema over top.