Poulet bio au miel et à l'ail et au soya
avec maïs au beurre et riz collant
Ingrédients : Poitrines de poulet biologique • Riz calrose • Maïs facile à décongeler (maïs, vinaigre modifié) • Sauce miel et ail (sucres (sucre, glucose, glucose-fructose, mélasse de fantaisie, miel), eau, fécule de maïs modifiée, vinaigre, sel, protéine de soya hydrolysée, ail séché, gomme xanthane, acide lactique, acide citrique, caramel, sorbate de potassium, benzoate de sodium) (soya) • Sauce soya (eau, blé, fèves de soya, sel, protéines de soya hydrolysées, sucres (sucre, solides de glucose, mélasse, solides de sirop de maïs), agents d'assaisonnement, couleur caramel, extrait de réglisse, fécule de maïs modifiée, acide citrique, benzoate de sodium, propionate de sodium, sorbate de potassium, alcool) (soya, sulfites, blé) • Huile de sésame • Ail • Oignon vert.
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
2 pièce(s)
Poitrines de poulet bio
2 pièce(s)
Oignon vert
¾ tasse(s)
Riz collant
113 g
Maïs en grains
1 cs
Huile de sésame
(Contient: Sésame)
4 cs
Sauce miel et ail
(Contient: Soya Peut contenir : Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Noix, Sésame, Sulfites, Blé)
1 cs
Sauce soya
(Contient: Soya, Sulfites, Blé Peut contenir : Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Sésame, Sulfites, Blé, Soya)
2 pièce(s)
Gousses d'ail
Pas inclus dans votre livraison
1 cs
Beurre*
(Contient: Lait)
½ cs
Huile*
¼ cc
Sel*
0.13 cc
Poivre*
Ustensiles
Instructions
- Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Meanwhile, peel, then mince or grate garlic.
- Thinly slice green onion.
- To a small bowl, add soy sauce, honey-garlic sauce and half the garlic. Stir to combine. Set aside.
- Heat a large non-stick pan over medium.
- While the pan heats, pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper
- When the pan is hot, add half the sesame oil and 1 tbsp (2 tbsp) butter. Swirl the pan to melt.
- Add corn. Cook for 4-5 min, stirring occasionally, until warmed through.
- Add half the green onions and remaining garlic. Cook for 1 min, stirring occasionally, until green onions are wilted and garlic is fragrant. Season with salt and pepper.
- Transfer to a medium bowl, then cover to keep warm.
- Reheat the same pan over medium-high. When hot, add remaining sesame oil and 1/2 tbsp (1 tbsp) oil, then chicken. Cook for 7-8 min, stirring often until golden and cooked through.** (NOTE: Don't crowd the pan; cook in 2 batches for 4 servings, using 1/2 tbsp oil per batch.)
- Add honey-soy sauce mixture. Cook for 1-2 min, until sauce thickens slightly and coats chicken. Season with salt and pepper.
- Fluff rice with a fork, then stir in remaining onions.
- Divide rice between bowls.
- Top with buttery corn and chicken.
- Spoon any remaining sauce over chicken.
If you've opted to get organic chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook tenders.**
