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Pasta e Fagioli

Pasta e Fagioli

with Parmesan Frico
4.0(826)
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Calories
645 kcal
Protein
34g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Egg
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Mirepoix

10 g

Rosemary

10 g

Garlic

1 can

Mixed Beans

56 g

Parmesan Cheese, shredded

(Contains: Milk)

85 g

Ditalini Pasta

(Contains: Egg, Gluten)

2 unit

Vegetable Broth Concentrate

56 g

Black Kale, sliced

10 g

Thyme

1 box

Crushed Tomatoes

Not included in your delivery

Oil*

Energy (kJ)2699 kJ
Calories645 kcal
Fat14 g
Saturated Fat7 g
Carbohydrate93 g
Sugar9 g
Dietary Fiber22 g
Protein34 g
Cholesterol31 mg
Sodium889 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Garlic Press
Measuring Spoons
Strainer
Large Pot
Measuring Cups
Baking Sheet
Medium Bowl

Cooking Steps

1

Preheat the oven to 425°F (to bake the Parmesan frico). Start prepping when the oven comes up to temperature!

PREP
2

Wash and dry all produce.* Strip a few rosemary leaves from the stem and finely chop 2 tbsp (double for 4 ppl). Strip 1 tbsp thyme leaves (double for 4 ppl) from the stems, then finely chop. Mince or grate the garlic. Drain and rinse the beans.

COOK MIREPOIX
3

Heat a large pot over medium-high heat. Add a drizzle of oil, then the mirepoix, rosemary, garlic and half the thyme leaves. Cook, stirring occasionally, until the veggies are golden-brown, 7-8 min.

START SOUP
4

Add the beans, pasta, broth concentrates, crushed tomatoes and 4 cups water (double for 4 ppl) to the pot. Bring up to a boil, then reduce the heat to medium. Simmer, until the pasta is tender and the liquid is slightly reduced, 10-12 min.

MAKE FRICO
5

Meanwhile, in a medium bowl, combine the Parmesan and remaining thyme leaves. Season with pepper. On a parchment-lined baking sheet, sprinkle the Parmesan mixture in a thin, even layer over the entire sheet. Bake in the centre of the oven until the cheese is crispy and golden-brown, 5-7 min. Cool slightly before breaking the frico up into large pieces.

FINISH SOUP
6

Add the kale into the soup and stir until wilted, 1-2 min. Season with salt and pepper.

FINISH AND SEVER
7

Divide the soup between bowls.Top with a Parmesan frico. (TIP: You can also crush up the frico and sprinkle it over the soup — this will add a bit of crunch!)