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Smart Beef Meatloaves and Veggies
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Smart Beef Meatloaves and Veggies

Smart Beef Meatloaves and Veggies

with Savoury Bell Pepper Gravy

This smart recipe brings the comfort while keeping the ingredients light! Tender beef meatloaves are smothered in a savoury bell pepper gravy, while roasted broccoli and peppers come along for the ride.

Tags:
Calorie Smart
Carb Smart
Allergens:
Milk
Soy
Wheat
Barley
Rye
Sesame
Oats

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

230 g

Russet Potato

227 g

Broccoli, florets

160 g

Sweet Bell Pepper

7 g

Chives

2 tbsp

Gravy Spice Blend

(Contains Soy, Wheat)

2 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

1 tsp

Garlic Salt

1 unit

Beef Broth Concentrate

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Sugar*

1.5 tbsp

Oil*

0.13 tsp

Pepper*

0.06 tsp

Salt*

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Nutrition Values

Calories630 kcal
Fat35 g
Saturated Fat12 g
Carbohydrate47 g
Sugar8 g
Dietary Fiber6 g
Protein34 g
Cholesterol90 mg
Sodium1210 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Parchment Paper
Medium Bowl
Large Non-Stick Pan
Whisk
Measuring Cups

Instructions

Prep
1

Before starting, preheat the oven to 450 ˚F. Wash and dry all produce. Cut any large broccoli florets into bite-sized pieces.Core, then cut pepper into 1/2-inch pieces.Cut potato into 1/2-inch pieces.Finely chop chives.

Roast veggies
2

Add broccoli, potatoes, half the garlic salt and 1 1/2 tbsp oil to an unlined baking sheet (NOTE: For 4 ppl, use 2 baking sheets, with 1 1/2 tbsp oil per sheet.)Roast in the middle of the oven, flipping halfway through, until golden-brown and tender, 20-22 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Form and roast meatloaves
3

Meanwhile, line a baking sheet with parchment paper.Add beef, breadcrumbs, remaining garlic salt and half the chives to a medium bowl. Season with pepper, then combine.Divide beef mixture in half (divide into 4 for 4 ppl), then form each portion into 1-inch-thick ovals on the prepared baking sheet.Roast in the top of the oven until cooked through, 12-14 min.**

Make gravy
4

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted, 30 sec.Add peppers. Cook stirring often, until peppers are tender-crisp, 2-3 min.Sprinkle Gravy Spice Blend and 1/4 tsp sugar (dbl for 4 ppl) over peppers. Stir to coat.Slowly add 3/4 cup water (dbl for 4 ppl) and broth concentrate, whisking until smooth.Cook, stirring often, until peppers have softened and gravy has thickened slightly, 2-3 min. Season to taste with salt and pepper.

Finish and serve
5

Divide veggies and meatloaves between plates.Spoon gravy over meatloaves. Sprinkle remaining chives over top.