Zesty Mango and Black Bean Salad
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Zesty Mango and Black Bean Salad

Zesty Mango and Black Bean Salad

Serves 2 | with Charred Corn and Poblanos

Creamy black beans, smoky, charred poblanos and corn make for a vibrant and exciting dish that pairs perfectly with a side of crunchy tortilla chips or your favourite protein.

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

/ serving 2 people

398 mL

Black Beans

1 unit

Mango

7 g

Cilantro

1 unit

Lime

⅔ cup

Corn Kernels

1 tbsp

Mexican Seasoning

160 g

Hot Pepper

2 unit

Green Onion

Not included in your delivery

0.06 tsp

Salt*

0.06 tsp

Pepper*

2 tbsp

Oil*

¼ tsp

Sugar*

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Nutrition Values

Calories440 kcal
Fat16 g
Saturated Fat3 g
Carbohydrate69 g
Sugar23 g
Dietary Fiber14 g
Protein14 g
Cholesterol0 mg
Sodium460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Zester
Large Non-Stick Pan
Large Bowl
Whisk
Measuring Spoons

Cooking Steps

1

Before starting, wash and dry all produce. Gather all required tools. Thinly slice green onion. Peel, pit, then cut mango into 1/2-inch pieces. Zest, then juice lime. Core, then cut poblano into 1/4-inch pieces, removing seeds for less heat. (TIP: We suggest using gloves when prepping poblanos!)Drain and rinse black beans, then pat dry with paper towels. Roughly chop cilantro.

2

Heat a large non-stick pan over medium-high heat. When hot, add poblanos and corn to the dry pan. Cook, stirring occasionally, until dark golden-brown in spots, 4-6 min. Season with half the Mexican Seasoning and salt. Remove the pan from heat and set aside.

3

In a large bowl, add 2 tbsp oil, lime juice, lime zest, remaining Mexican Seasoning and 1/4 tsp sugar. Season with salt and pepper, then whisk to combine. Add black beans, mango, green onions, corn, poblanos and half the cilantro. Toss to combine, then season with salt and pepper again to taste.

4

Divide zesty black bean salad between plates, then sprinkle with remaining cilantro. Serve with tortilla chips from your pantry or pair with your favourite protein!