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Maple-Mustard Steak
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Maple-Mustard Steak

Maple-Mustard Steak

with Broccoli and Sweet Potatoes

Best friends forever – steak, mustard and maple will always be our favourite pals! This oh-so-Canadian combo of maple and mustard on tender sirloin won't let you down. Hearty veggies complement the sweet and zesty glaze perfectly!

Tags:
Quick
Allergens:
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Top Sirloin Steak

340 g

Sweet Potato

7 g

Thyme

227 g

Broccoli, florets

113 g

Onion, sliced

2 tbsp

Maple Syrup

1 tbsp

Whole Grain Mustard

(Contains Mustard)

1 tsp

Garlic Salt

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Pepper*

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Nutrition Values

Calories610 kcal
Fat22 g
Saturated Fat4 g
Carbohydrate66 g
Sugar29 g
Dietary Fiber10 g
Protein39 g
Cholesterol70 mg
Sodium930 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Medium Bowl
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel

Instructions

Prep and roast sweet potatoes
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, onions, thyme sprigs, 1/2 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) to a baking sheet. Season with pepper, then toss to combine. Roast in the middle of the oven until golden-brown and tender, 20-22 min.

Prep and roast broccoli
2

Cut broccoli into bite sized pieces. Add broccoli, 1/4 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) to another baking sheet. Season with pepper, then toss to coat. When sweet potatoes and onions have been roasting for 10 minutes, roast broccoli in the top of the oven, until tender, 10-12 min.

Make maple-mustard sauce
3

While veggies roast, stir together maple syrup and mustard in a small bowl. Set aside.

Pan-fry steaks
4

Pat steaks dry with paper towels. Season with pepper and remaining garlic salt. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then steaks. Pan-fry until golden-brown and cooked to desired doneness, 5-8 min per side.**

Glaze steaks
5

Remove pan from heat, then add maple-mustard sauce. Flip steaks to coat.

Finish and serve
6

Thinly slice steaks. Discard thyme sprigs from baking sheet, then divide veggies between plates. Top with steaks, then drizzle maple-mustard sauce from pan over steaks and veggies.