topBanner
Maple-Mustard Steak

Maple-Mustard Steak

with Broccoli and Sweet Potatoes

Custom recipe
Read more

Best friends forever – steak, mustard and maple will always be our favourite pals! This oh-so-Canadian combo of maple and mustard on tender sirloin won't let you down. Hearty veggies complement the sweet and zesty glaze perfectly!

Tags:Quick
Allergens:Mustard/Moutarde

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Beef Steak

340 g

Sweet Potato

7 g

Thyme

227 g

Broccoli, florets

113 g

Onion, sliced

2 tbsp

Maple Syrup

1 tbsp

Whole Grain Mustard

(ContainsMustard/Moutarde)

1 tsp

Garlic Salt

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories610 kcal
Fat22 g
Saturated Fat4 g
Carbohydrate66 g
Sugar29 g
Dietary Fiber10 g
Protein39 g
Cholesterol70 mg
Sodium930 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Medium Bowl
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, onions, thyme sprigs, 1/2 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) to a baking sheet. Season with pepper, then toss to combine. Roast in the middle of the oven until golden-brown and tender, 20-22 min.

2

Cut broccoli into bite sized pieces. Add broccoli, 1/4 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) to another baking sheet. Season with pepper, then toss to coat. When sweet potatoes and onions have been roasting for 10 minutes, roast broccoli in the top of the oven, until tender, 10-12 min.

3

While veggies roast, stir together maple syrup and mustard in a small bowl. Set aside.

4

Pat steaks dry with paper towels. Season with pepper and remaining garlic salt. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then steaks. Pan-fry until golden-brown and cooked to desired doneness, 5-8 min per side.**

5

Remove pan from heat, then add maple-mustard sauce. Flip steaks to coat.

6

Thinly slice steaks. Discard thyme sprigs from baking sheet, then divide veggies between plates. Top with steaks, then drizzle maple-mustard sauce from pan over steaks and veggies.