Kids' Spinach and Cheese Muffins
with Sweet Red Grapes
These easy veggie-packed muffins are full of flavour and cheesy goodness, plus pair perfectly with a side of fresh fruit for a quick lunch.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1.5 cup
All-Purpose Flour
(Contains: Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)
12 g
Baking Powder
(May contain traces of: Crustaceans, Egg, Fish, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat, Triticale)
86 mL
Sour Cream
(Contains: Milk May contain traces of: Milk)
1 cup
Cheddar Cheese, shredded
(Contains: Milk)
56 g
Baby Spinach
1 unit(s)
Sweet Bell Pepper
4 g
Garlic Salt
(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
2 unit(s)
Egg
(Contains: Egg)
170 g
Red Grapes
Not included in your delivery
0.13 tsp
Salt*
¼ cup
Oil*
⅓ cup
Milk*
2 tsp
Butter*
0.31 tsp
Pepper*
1 tbsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
- Line a 12-cup muffin tin with paper liners. (NOTE: If you don't have paper liners, you can grease the tin with 2 tsp softened butter).
- Core, then cut pepper into 1/4-inch pieces.
- Roughly chop spinach.
- Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then peppers. Cook, stirring often, until tender-crisp. Add spinach and stir until wilted, 1-2 min. Season with salt and pepper, then remove from heat.
- Add flour, garlic salt, baking powder, 1 tbsp sugar and 1/4 tsp pepper to a medium bowl, then whisk to combine.
- Combine, eggs, sour cream, 1/3 cup milk and 1/4 cup oil in a large bowl, then whisk to combine.
- Add flour mixture to the bowl with eggs, then stir to combine. Stir in veggies and half the cheese until combined.
- Divide muffin batter evenly between liners.
- Sprinkle remaining cheese over top of each muffin.
- Bake in the middle of the oven until cheese is melted and a toothpick inserted into the middle of muffins comes out clean, 18-22 min.
- Transfer to a wire rack to cool completely.
- Remove muffins from the tin.
- Divide muffins between plates.
- Serve grapes alongside.
