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Ginger-Soy Chicken

Ginger-Soy Chicken

with Asian-Style Quinoa & Miso Broccoli

This meal is all about Japanese-inspired flavours. Chicken—marinated in a puree of garlic, ginger, honey, sesame oil, orange juice, and chili flakes—is grilled to perfection and set atop a bed of quinoa. On the side, there’s broccoli roasted with red miso paste, garlic, ginger, and white sesame seeds. For even more flavor, everything’s served with a tangy soy-ginger viniagrette.

Ingredients: Chicken breast • Broccoli • Water • Quinoa • Green onions • Olive oil • Ginger puree (ginger, water) • Sesame oil • Rice vinegar (water, rice vinegar) • Orange juice • Garlic • Tamari (water, soybeans, salt, fermented alcohol ) • Sugar (agave syrup, honey) • Red miso paste (water, soybean, rice, salt, ethyl alcohol) • Sesame seeds • Minced garlic (water, dehydrated garlic, citric acid) • Sea salt • Crushed red pepper flakes • Xanthan gum.

Tags:
Calorie Smart
Protein Plus
Allergens:
Sesame
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time2 minutes
Cooking Time
DifficultyEasy

Ingredients

/ serving 1 people

Chicken Breast

Broccoli

Water

Quinoa

Green Onions

Ginger

Toasted Sesame Oil

(Contains: Sesame)

Olive Oil

Rice Vinegar

Orange Juice

Garlic

Reduced Sodium Tamari

(Contains: Soy)

Red Miso Paste

(Contains: Soy)

Honey

Sea Salt

Crushed Red Pepper Flakes

Xanthan Gum

Sesame Seeds

(Contains: Sesame)

Nutrition Values

Calories550 kcal
Fat26 g
Saturated Fat4 g
Carbohydrate32 g
Sugar6 g
Dietary Fiber5 g
Protein45 g
Cholesterol100 mg
Sodium750 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

MICROWAVE

  1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
  2. Microwave meal on HIGH for 2-3 minutes.
  3. Remove meal, let cool, peel off film, plate and enjoy!
2

OVEN

  1. Preheat oven to 375°F (190°C).
  2. Remove meal sleeve, plastic film, and cup (if applicable)
  3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
  4. Carefully remove meal, let cool, plate and enjoy!