Garlic Dill Tilapia with Couscous salad
with Mediterranean inspired Couscous Salad and creamy dill sauce- Tilapia
- Wheat
- Egg
- Milk
- Sulphites
- Gluten
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Soy
- Wheat
- Egg
- Fish
- Crustaceans
- Sulphites
- Triticale
Flaky garlic dill tilapia served with a fresh tomato cucumber salad, fluffy couscous, and a creamy dill dressing, A light, flavorful dish that's perfect for a quick weeknight dinner or a refreshing lunch. Balanced, vibrant, and satisfying.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
½ cup
Couscous
(Contains: Wheat May be present: Gluten)
43 mL
Creamy Dressing
(Contains: Egg, Milk)
½ cup
Feta Cheese, crumbled
(Contains: Milk)
1 unit(s)
Mini Cucumber
4 g
Dill-Garlic Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
113 g
Baby Tomatoes
7 g
Dill
2 unit(s)
Vegetable Broth Concentrate
(May be present: Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat, Egg, Fish, Crustaceans, Sulphites)
1 unit(s)
Lemon
4 g
Cumin-Turmeric Spice Blend
(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat, Sulphites, Triticale)
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
1 tsp
Salt*
⅓ tsp
Pepper*
1 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before start, preheat a large non-stick pan over medium-high.
- Wash and dry all produce.
- To a medium pot, add 2/3 cup (1 1/3 cups) water, Cumin-Turmeric Spice Blend and vegetable broth concentrate. Season with salt and bring to a boil over high.
- Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Halve baby tomatoes.
- Halve cucumber lengthwise. Cut into 1/4-inch moons.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Strip dill leaves from stems, then roughly chop.
- To a small bowl, add creamy dressing, half the dill, remaining Dill-Garlic Spice-Blend, lemon zest and 1 tsp (2 tsp) lemon. Season with salt and pepper, then stir to combine.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and half the Dill-Garlic Spice Blend.
- To the hot pan, add 1 tbsp (2 tbsp) oil, then add tilapia. Pan-fry for 3-4 min per side, until tilapia is cooked through.**
- To a medium bowl, add tomatoes, cucumber, remaning dill, remaining lemon juice, 1 tbsp (2 tbsp) oil and feta. Season with salt and pepper, then toss to combine.
- Fluff couscous with 1 tbsp (2 tbsp) butter and lemon zest. Season with salt and pepper.
- Divide couscous between plates.
- Divide salad between plates.
- Divide tilapia between plates.
- Spoon sauce over tilapia.
