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Pan-Seared Steak

Pan-Seared Steak

with Roasted Butternut Squash and Green Beans Almondine

4.5
(14)
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Roasting is our favourite way to prepare butternut squash and trust us – it’s delicious! Served with seared steak and green beans almondine, you’ve got a healthy twist on classic sides packed with flavour.

Allergens:
Milk
•Tree nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyEasy
/ serving 4 people

680 g

Top Sirloin Steak

14 g

Parsley

7 g

Thyme

680 g

Butternut Squash, cubes

227 g

Green Beans, trimmed

2 unit

Vegetable Broth Concentrate

56 g

Almonds, sliced

(Contains: Tree nuts)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

unit

Oil*

/ per serving
Energy (kJ)2439 kJ
Calories583 kcal
Fat35 g
Saturated Fat12 g
Carbohydrate29 g
Sugar5 g
Dietary Fiber7 g
Protein42 g
Cholesterol85 mg
Sodium347 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Large Pan

Cooking Steps

PDF
1

Preheat the oven to 400°F. (To roast the veggies.) Start prepping when the oven comes up to temperature!

Roughly chop the parsley
2

Prep: Wash and dry all produce. Finely chop the parsley. Strip 1 tbsp thyme leaves off the stems. Trim the ends off the green beans.

Roast the veggies
3

Roast the veggies: Toss the butternut squash and green beans on a baking sheet with half the thyme and a drizzle of oil. Roast in the centre of the oven, stirring halfway through cooking, until the veggies are golden-brown, 25-28 min.

Cook the steak
4

Cook the steak: Meanwhile, heat a drizzle of oil in a large pan over medium-high heat. Season the steak on all sides with salt and pepper. Add the steak to the pan and cook for 4-7 min per side, until cooked to desired doneness. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.) Set steak aside on a plate.

Make the sauce
5

Make the sauce: Add the thyme, broth concentrates and 1/3 cup water to the same pan. Scrape up any browned bits from the bottom of the pan and bring to a simmer over medium-high heat. Simmer for 1-2 min, then remove from the heat and swirl in the butter and a pinch of parsley. Taste and season with salt and pepper.

6

Finish and serve: Thinly slice the steak. Divide the steak, squash and green beans between plates. Sprinkle with almonds. Drizzle with the pan sauce and garnish with any remaining parsley. Enjoy!

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