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Fried Sea Bass Tacos

Fried Sea Bass Tacos

with Chipotle Sauce, Cilantro Slaw and Pineapple Salsa

Sea Bass Special
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Enjoy new cooking techniques? Try shallow-frying tonight! This mild Mediterranean fish gets the Baja-style taco treatment with a spiced coating, a quick fry, a creamy slaw and a fresh pineapple salsa.

Tags:SpicyDiscovery
Allergens:Sea Bass/BarSulphitesGlutenEggMustardMilkSoy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time45 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

280 g

Sea Bass

(ContainsSea Bass/Bar)

6 unit

Flour Tortillas

(ContainsSulphites, Gluten)

226 g

Red Cabbage, shredded

95 g

Pineapple

1 unit

Avocado

1 unit

Lime

1 unit

Green Onion

7 g

Cilantro

4 tbsp

Mayonnaise

(ContainsEgg, Mustard)

4 tbsp

Chipotle Sauce

(ContainsEgg, Mustard, Milk, Soy)

3 tbsp

Cream Sauce Spice Blend

(ContainsGluten)

1 tbsp

Mexican Seasoning

Not included in your delivery

4.5 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories1230 kcal
Fat86 g
Saturated Fat13 g
Carbohydrate89 g
Sugar18 g
Dietary Fiber15 g
Protein39 g
Cholesterol75 mg
Sodium1880 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Zester
Medium Bowl
Measuring Spoons
Large Bowl
Paper Towel
Shallow Dish
Medium Non-Stick Pan
Slotted Spoon
Measuring Cups
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Zest, then juice half the lime. Cut remaining lime into wedges. Thinly slice green onion. Peel, pit, then cut avocado into 1/4-inch pieces. Roughly chop cilantro. Cut pineapple into 1/4-inch pieces.

2

Add pineapple, avocado, lime zest, half the lime juice, half the green onions, half the cilantro and 1/2 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, then stir to combine.

3

Add remaining lime juice, remaining cilantro, remaining green onions, half the mayo and 1/4 tsp sugar (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then stir to combine. Add cabbage, then toss to combine.

4

Pat sea bass dry with paper towels. Cut each fillet crosswise into three equal pieces. Season with salt and pepper. Add sea bass pieces, Mexican Seasoning and remaining mayo to a shallow dish, then toss to coat. (NOTE: For 4 ppl, use a large rectangular dish to coat sea bass pieces with ease.)Sprinkle Cream Sauce Spice Blend over sea bass, then toss to coat. Using your hands, press Cream Sauce Spice Blend into sea bass pieces to coat completely.

5

Heat a medium non-stick pan over medium-high heat (use a large non-stick pan for 4 ppl). Meanwhile, line a plate with paper towels. When the pan is hot, add 1/4 cup oil (dbl for 4 ppl). Working with one piece of sea bass at a time, shake off any excess Cream Sauce Spice Blend, then carefully add sea bass to the pan. (NOTE: Don't overcrowd the pan! Fry sea bass in batches if needed.) Fry sea bass, flipping halfway, until golden-brown and cooked through, 2-3 min per side.** (TIP: If sea bass is browning too quickly, reduce heat to medium.)Using a slotted spoon or spatula, carefully transfer sea bass to the paper towel-lined plate.

6

Wrap tortillas in paper towels. (NOTE: For 4 ppl, make two tortilla packages.)Microwave until tortillas are warm and flexible, 30 sec-1 min. (TIP: You can skip this step if you don't want to warm the tortillas!)Divide tortillas between plates. Spread chipotle sauce onto tortillas. Top with some slaw, pineapple salsa and sea bass pieces. Serve any remaining slaw alongside. Squeeze a lime wedge over top, if desired.