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French Onion Steaks

French Onion Steaks

with roasted cauliflower & buttered snap peas

3.9
(153)

Imagine everything you love about French onion soup — the rich, creamy layers of tender caramelized onions topped with a layer of melted cheddar — but now as a topper for steak! Enjoy this meal with a side of roasted cauliflower with crispy shallots and tender snap peas.

Allergens:
Milk
Soy
Sulphites
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time40 minutes
Cooking Time
DifficultyMedium
serving amount

285 g

Beef Steak

113 g

Yellow Onion

½ cup

White Cheddar Cheese, shredded

(Contains: Milk)

½ tbsp

Beef Stock Powder

(Contains: Soy, Sulphites)

4 tbsp

White Cooking Wine

(Contains: Sulphites)

285 g

Cauliflower, florets

28 g

Crispy Shallots

(Contains: Sulphites, Wheat)

113 g

Sugar Snap Peas

1 unit(s)

Garlic, cloves

Not included in your delivery

3.33 tbsp

Oil*

1 tsp

Sugar*

0.12 tsp

Salt*

0.12 tsp

Pepper*

Calories710 kcal
Fat46 g
Saturated Fat16 g
Carbohydrate27 g
Sugar10 g
Dietary Fiber5 g
Protein45 g
Cholesterol102 mg
Sodium1040 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Baking Sheet
Measuring Spoons
Medium Non-Stick Pan
Aluminum Foil

Cooking Steps

Prep Ingredients
1

Preheat the oven to 450°F. Wash and dry all produce. Start the recipe when the oven is ready. Cut cauliflower into 1/2-inch pieces. Peel, then cut onion into 1/4-inch slices. Peel, then mince or grate garlic. Pat steaks dry with paper towels, then season with salt and pepper.

Roast Cauliflower & Snap Peas
2

Directly to one side of an unlined baking sheet, add cauliflower and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. Roast on the middle rack of the oven for 4 min. Carefully remove the baking sheet from the oven. Transfer snap peas to the other side of the baking sheet. Drizzle with 1 tsp (2 tsp) oil, then season with salt and pepper. Roast veggies on the middle rack of the oven for 6-8 min, until tender and golden.

Caramelize Onions
3

Meanwhile, heat a medium non-stick pan over medium heat (use a large pan for 4 portions).When the pan is hot, add 1 tbsp (2 tbsp) oil, then onions. Cook for 3-4 min, stirring occasionally, until onions soften slightly. Stir in 1 tsp (2 tsp) sugar, white cooking wine and half the beef stock powder (use all for 4 portions). Cover and cook, stirring occasionally, until liquid has absorbed and onions are dark golden-brown, 5-7 min. Remove from heat, then stir in garlic and 2 tbsp (4 tbsp) milk.

Sear Steaks
4

Transfer onions to a small plate. Carefully wipe the pan clean. In the same pan, heat 1 tbsp (2 tbsp) oil over medium-high. When the pan is hot, add steaks. Cook for 1-2 min per side, until browned. Remove the pan from heat and transfer steaks to a foil-lined baking sheet.

Roast Steaks & Serve
5

Spoon caramelized onions over steaks, then sprinkle cheese over top. Roast on the middle rack of the oven for 4-6 min, until cheese is melted and steaks are cooked to desired doneness. Divide French onion steaks, cauliflower and snap peas between plates. Sprinkle crispy shallots over cauliflower. Enjoy!

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