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Oven-Baked Steak

Oven-Baked Steak

with Roasted Veggies and Parmesan Mash

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This steak will be perfectly juicy and tender after searing each side and just a few minutes in the oven. Roasting the vegetables with the steak make this dish extra easy and fabulous. Look out for this Parmesan mash too; it’s an absolute winner.

Allergens:Milk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

570 g

Beef Steak

680 g

Yukon Potato

2 unit

Carrot

340 g

Broccoli, florets

7 g

Rosemary

½ cup

Parmesan Cheese, shredded

(ContainsMilk/Lait)

Not included in your delivery

1 tbsp

Butter*

(ContainsMilk/Lait)

unit

Oil*

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)1958 kJ
Calories468 kcal
Fat15 g
Saturated Fat0 g
Carbohydrate45 g
Sugar0 g
Dietary Fiber9 g
Protein41 g
Cholesterol0 mg
Sodium372 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Baking Sheet
Non-Stick Pan
Potato Masher
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 400°F. (To roast the veggies and steak.) Start prepping when the oven comes up to temperature!

2

Prep: Wash and dry all produce. Peel (if desired), and cut the potatoes into 1/2-inch pieces. Cover the potatoes with cold water in a large pot and bring it to a boil over medium-high until potatoes are fork-tender, 12-14 min.

3

Roast the veggies: Meanwhile, cut the carrot into 1/4-inch rounds. Finely chop 1 tbsp rosemary leaves. Toss the broccoli and carrots with a drizzle of oil on a large baking sheet. (TIP: Use 2 baking sheets if you don't have a large one!) Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until veggies are golden and tender, 20-25 min.

4

Sear the steak: Season the steak with rosemary, salt and pepper. Heat a large non-stick pan over medium-high. Add a drizzle of oil, then the steak. Sear until golden-brown on the outside, 1-2 min per side. Make some space on the veggie sheets in the oven. Transfer the steak to the baking sheets to roast alongside the veggies. Roast until steak is cooked to desired doneness, 6-8 min (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.)

5

Mash the potatoes: Drain the potatoes, reserving 1/2 cup water and return to the pot. Using a potato masher or fork, mash in the Parmesan, butter and reserved potato water (DO: measure out) until creamy.

6

Finish and serve: Slice the steak and serve alongside a scoop of Parmesan mash and a side of roasted veggies. Enjoy!

NOTE: Due to the hurricane there is a green bean scarcity this week. Oh no! So we've subbed broccoli for green beans. We're sorry that it doesn't match the photo but we hope you eat all your greens anyway.