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Creamy Tuscan-Inspired Salmon Stew

Creamy Tuscan-Inspired Salmon Stew

with Savoury Leeks
Get Up To 20 Free Meals + Free Sides for Life
Calories
890 kcal
Protein
34g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Salmon
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

1 unit(s)

Leek

113 g

Baby Tomatoes

237 mL

Cream

(Contains: Milk)

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk)

1 unit(s)

Vegetable Broth Concentrate

7 g

Parsley

2 unit(s)

Garlic, cloves

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories890 kcal
Fat76 g
Saturated Fat32 g
Carbohydrate18 g
Sugar10 g
Dietary Fiber3 g
Protein34 g
Cholesterol200 mg
Sodium760 mg
Trans Fat1 g
Potassium1000 mg
Calcium350 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Large Non-Stick Pan
Medium Bowl
Measuring Spoons

Cooking Steps

Prep
1

Before starting, wash and dry all produce. Halve tomatoes. Peel, then mince or grate garlic. Pat salmon dry with paper towels. Thinly slice leeks. Roughly chop parsley.

Cook veggies
2

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then tomatoes, leeks and garlic. Cook, stirring often, until leeks soften, 2-3 min. Transfer veggies to a medium bowl.

Cook salmon
3

Reheat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry until golden-brown and cooked through, 3-5 min per side.**Carefully transfer salmon to a plate. Remove and discard skin.

Finish stew
4

Add cream, broth concentrate and sun-dried tomato pesto to the pan. Cook, stirring often, until stew thickens slightly, 2-3 min. Stir in veggies and half the parsley. Add salmon and stir gently to flake. Season with salt and pepper, to taste.

Finish and serve
5

Divide salmon stew between bowls. Sprinkle Parmesan and remaining parsley over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Customers raved about the rich, creamy flavor, with many calling it their favorite HelloFresh meal ever.
  • Ease of prep: Reviewers found the recipe easy to follow and quick to prepare, feeling like a restaurant-quality meal at home.
  • Suggestions: Consider adding rice, pasta, or bread to soak up the delicious sauce and balance the richness.
  • Portions: Some found the portions small; adding extra vegetables or a side dish could make it more filling.
  • Texture: For a more stew-like consistency, try adding extra liquid or blending half the vegetables for a smoother soup.
AI-generated from customer reviews