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Chicken and Buttery Green Beans
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Chicken and Buttery Green Beans

Chicken and Buttery Green Beans

with Savoury Rice and Tzatziki

This trio of tender chicken, buttery green beans and savoury rice is simple and scrumptious! Dip or dollop the chicken in rich, tangy tzatziki.

Tags:
Family Friendly
Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

¾ cup

Parboiled Rice

1 tsp

Garlic Salt

113 mL

Tzatziki

(Contains Milk)

1 unit

Chicken Broth Concentrate

170 g

Green Beans

50 g

Shallot

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories700 kcal
Fat21 g
Saturated Fat6 g
Carbohydrate78 g
Sugar6 g
Dietary Fiber5 g
Protein50 g
Cholesterol140 mg
Sodium940 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Zester
Measuring Cups
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel

Instructions

Prep
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Add 1 1/4 cups water (dbl for 4 ppl), half the garlic salt and broth concentrate to a medium pot. Cover and bring to a boil over high heat. While water comes to a boil, trim, then halve green beans. Peel, then finely chop shallot.

Cook rice
2

Add rice to the boiling water. Reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove the pot from heat. Set aside, still covered.

Cook chicken
3

While rice cooks, pat chicken dry with paper towels. Carefully slice each chicken breast in half, parallel to the cutting board. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side. (TIP: Don't overcrowd the pan; cook the chicken in 2 batches if needed, using 1/2 tbsp oil per batch!) Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until chicken is cooked through, 8-10 min.**

Cook green beans
4

Heat the same pan over medium-high. When hot, add green beans and 1/4 cup water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp butter (dbl for 4 ppl), then shallots. Cook, stirring often, veggies are tender-crisp, 2-3 min.

Finish and serve
5

Fluff rice with a fork. Thinly slice chicken. Divide chicken, rice and green beans between plates. Serve with tzatziki.

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