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Cheesy Caramelized Onion Chicken

Cheesy Caramelized Onion Chicken

with Buttery Garlic Broccoli and Cauliflower

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This special occasion dinner is a magical medley of gourmet flavours, including succulent chicken and caramelized onions. Set the table and pour the wine while these flavours mingle to create a meal that's nothing short of memorable!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:Carb Smart (50g or less)
Allergens:Milk/LaitSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Chicken Breasts

1 unit

Red Onion

½ cup

Mozzarella Cheese, shredded

(ContainsMilk/Lait)

285 g

Broccoli and Cauliflower Mix

6 g

Garlic

1 tbsp

Lemon-Pepper Seasoning

(ContainsSulphites/Sulfite)

Not included in your delivery

1 tsp

Sugar*

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

1 tbsp

Oil*

0.13 tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2050 kJ
Calories490 kcal
Fat25 g
Saturated Fat10 g
Carbohydrate25 g
Sugar8 g
Dietary Fiber4 g
Protein50 g
Cholesterol165 mg
Sodium480 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
Parchment Paper
Garlic Press
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut the onion into 1/2-inch slices. Heat a medium pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the onions. Cook, stirring occasionally, until slightly softened, 3-4 min. Add 1 tsp sugar (dbl for 4 ppl) and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min. Remove the pan from the heat.

2

While the onions caramelize, pat the chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the chicken. Sear, until chicken is golden-brown, 1-2 min per side. Transfer to a parchment-lined baking sheet.

3

Top chicken with the caramelized onions and sprinkle with cheese. Roast in the middle of the oven, until chicken is cooked through, 15-17 min.**

4

While the chicken roasts, cut the broccoli and cauliflower mix into bite-sized pieces. Peel, then mince or grate the garlic. Heat the same pan (from step 2) over medium heat. Add 1 tbsp butter (dbl for 4 ppl) and swirl pan until melted, 30 sec. Add broccoli and cauliflower mix and 2 tbsp water (dbl for 4 ppl). Stir together. Cook, covered, stirring occasionally, until tender, 3-4 min. Add the garlic and lemon-pepper seasoning. Stir to combine, until fragrant, 1 min. Remove from heat.

5

Divide the cheesy caramelized onion chicken and broccoli and cauliflower mix between plates!