Cheddar and Apple Turkey Burgers
with Creamy Broccoli Salad- Soya
- Blé
- Lait
- Oeuf
- Moutarde
- Sulfites
- Moutarde
- Sésame
- Soya
- Sulfites
- Oeuf
- Lait
- Peut contenir des traces d’allergènes
- Gluten
- Noix
- Arachides
- Blé
- Crustacés
- Poisson
Crisp, juicy apples are the star ingredient in these succulent BBQ seasoned turkey burgers. A hearty and creamy broccoli salad is the best complementary side.
Ingrédients
250 g
Dinde hachée
2 pièce(s)
Pain artisan
(Contient : Soya, Blé, Lait Peut contenir : Moutarde, Sésame, Soya, Sulfites, Oeuf, Lait)
227 g
Brocoli
1 pièce(s)
Pomme Gala
28 g
Mélange de graines
(Peut contenir : Moutarde, Sésame, Soya, Sulfites, Oeuf, Lait, Gluten, Noix, Arachides)
0.17 tasse(s)
Chapelure panko
(Contient : Blé Peut contenir : Gluten, Blé)
4 cs
Mayonnaise
(Contient : Oeuf, Moutarde Peut contenir : Moutarde, Sésame, Soya, Sulfites, Lait, Gluten, Blé, Crustacés, Poisson)
1 cs
Vinaigre de vin blanc
(Contient : Sulfites Peut contenir : Moutarde, Sésame, Soya, Oeuf, Lait, Blé, Poisson)
1 cs
Moutarde à l’ancienne
(Contient : Moutarde Peut contenir : Sésame, Soya, Sulfites, Oeuf, Lait, Gluten, Blé, Crustacés, Poisson)
7 g
Épices fumées au bois de pommier
(Contient : Moutarde Peut contenir : Sésame, Soya, Sulfites, Lait, Noix, Arachides, Blé)
Non inclus dans la livraison
1.5 cs
Huile*
¼ cc
Sel*
0.13 cc
Poivre*
½ cc
Sucre*
Valeurs nutritionnelles
Matériel
Instructions
- Rough chop the broccoli into bite-sized pieces.
- Core apple. Coarsely grate half the apple. Cut remaining apple into 1/4-inch pieces.
- Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Set aside.
- Add vinegar, half the mayo and 1/2 tsp (1 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.
- Add diced apple to the bowl with dressing, then stir to combine.
- Combine remaining mayo and half the mustard in a small bowl.
- Add broccoli and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Roast broccoli in the middle of the oven until golden-brown and tender, 8-10 min.
- Meanwhile, add turkey, half the panko (use all for 4 servings), Applewood Smoke Spice, grated apple, remaining mustard and 1/8 tsp (1/4 tsp) salt to a medium bowl. Season with pepper, then combine.
- Form turkey mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal. In step 4, you can carefully re-shape patties when cooking.)
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry until cooked through, 4-5 min per side.**
- Transfer patties to a plate, then cover to keep warm.
- Meanwhile, halve buns, then spread 2 tbsp (4 tbsp) softened butter on cut sides. Season with salt.
- Arrange buns on another unlined baking sheet, cut-side up.
- Toast in the top of the oven until lightly-golden, 3-4 min. (TIP: Keep an eye on buns so that they don't burn!)
- Add broccoli and half the seed blend to the bowl with dressing and apples (from step 2). Toss to coat.
- Spread mustard-mayo on buns. Stack patties on bottom buns. Close with top buns.
- Divide burgers and broccoli salad between plates.
- Sprinkle remaining seed blend over salad.
