Carb Smart Tuscan Chicken
with Balsamic Sauce and Roasted Veggies
Sweet and tangy balsamic vinegar is thickened to a luscious glaze for tender chicken breasts! We've loaded the dinner plate with wholesome veggies to satisfy, without the starch!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Chicken Breasts
113 g
Baby Tomatoes
340 g
Green Beans
1 tbsp
Italian Seasoning
2 tbsp
Balsamic Glaze
(Contains Sulphites)
3 g
Garlic
1 unit
Chicken Broth Concentrate
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains Milk)
1.5 tbsp
Oil*
¼ tsp
Salt and Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 425°F. Wash and dry all produce. Trim, then halve green beans. Peel, then mince or grate garlic.
Add green beans, tomatoes, half the Italian Seasoning and 1 tbsp oil (dbl for 4 ppl) to one side of a baking sheet. Season with salt and pepper, then toss to combine.
Pat chicken dry with paper towels. Season with salt, pepper and remaining Italian Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until chicken is golden-brown, 1-2 min per side. Transfer to the other side of the baking sheet with veggies.
Roast chicken and veggies in the middle of the oven until chicken is cooked through and veggies are tender, 10-12 min.
While chicken and veggies roast, heat the same pan (from step 3) over medium-low. When hot, add 1 tbsp butter (dbl for 4 ppl), then garlic. Cook, stirring often, until fragrant, 30 sec. Add 1/4 water (dbl for 4 ppl), broth concentrate and balsamic glaze. Cook, stirring occasionally, until sauce thickens slightly, 3-4 min. Remove pan from heat.
Thinly slice chicken. Divide chicken and veggies between plates. Drizzle balsamic sauce over chicken.
