Carb Smart Turkey-Stuffed Peppers
with Couscous and Side Salad
A mix of spiced turkey and couscous makes a wonderful filling for Middle Eastern-inspired stuffed peppers. This carb smart dinner is full of wholesome veggies.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients: Ground turkey • Green pepper • Sweet bell pepper • Roma tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spinach • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Parsley.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Ground Turkey
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Green Bell Pepper
½ cup
Feta Cheese, crumbled
(Contains: Milk)
½ cup
Couscous
(Contains: Wheat)
56 g
Baby Spinach
1 unit(s)
Tomato
7 g
Parsley
½ tbsp
Red Wine Vinegar
(Contains: Sulphites May contain traces of: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
1 tbsp
Turkish Spice Blend
(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Sesame, Soy, Wheat, Sulphites, Triticale, Peanuts)
3 tbsp
Yogurt Sauce
(Contains: Milk)
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Halve peppers, then remove the inside cores and seeds to make bowl shapes (keep the stems on).
- Roughly chop parsley.
- Core, then cut tomato into 1/2-inch pieces.
- Add half the tomatoes, half the vinegar (use all for 4 ppl) and 1 tbsp (2 tbsp) oil to a large bowl. (TIP: We love using olive oil in this recipe.) Season with salt and pepper, then toss to combine.
- Place half the spinach over top. Do not toss until just before serving.
- Place peppers cut-side down on an unlined baking sheet.
- Coat the outside of each pepper half with 1/2 tsp oil. Season with salt and pepper.
- Broil in the middle of the oven until tender-crisp, 8-10 min.
- Carefully remove from the oven. Flip peppers, cut-side up and set aside.
- Meanwhile, add 2/3 cup (1 1/3 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, remove from heat, then add couscous. Stir to combine.
- Cover and let stand for 5 min.
- When couscous is tender, fluff with a fork.
- Meanwhile, heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil then turkey to the pan. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
- Stir in Turkish Spice Blend, remaining tomatoes and remaining spinach until spinach wilts, 1 min.
- Remove from heat.
- Add couscous, parsley, half the feta, 2 tbsp (1/4 cup) water and 1 tbsp (2 tbsp) oil to pan with with turkey mixture. Season with salt and pepper to taste.
- Stuff each pepper with turkey and couscous mixture. Reserve any leftover filling to serve.
- Broil stuffed peppers in the middle of the oven until filling is warmed through, 4-6 min.
- Let stuffed peppers cool for 5 min before serving.
- Meanwhile, toss salad to combine.
- Divide stuffed peppers and salad between plates.
- Serve any remaining turkey and couscous filling alongside.
- Sprinkle remaining feta over salad.
- Drizzle yogurt sauce over stuffed peppers.
If you've opted to get turkey, add 1/2 tbsp (1 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.**
