Carb Smart Turkey Koftas
with Couscous, Roasted Carrots and Garlic Hummus- Sesame
- Egg
- Mustard
- Wheat
- Milk
- Soy
- Mustard
- Sulphites
- Egg
- Crustaceans
- Wheat
- Gluten
- Soy
- Fish
- Milk
- May contain traces of allergens
- Peanuts
- Tree nuts
- Sesame
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Ground turkey • Zucchini • Carrots • Sweet bell pepper • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Moroccan couscous (durum wheat semolina) (wheat) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Parsley • Dukkah spice blend (spices, sesame seed, salt, chickpea flour, sugar (maltodextrin, sugar), canola oil, silicon dioxide) (sesame) • Garlic.
Ingredients
250 g
Ground Turkey
4 tbsp
Hummus
(Contains: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk, May contain traces of allergens, Sesame)
1 unit(s)
Carrot
1 unit(s)
Sweet Bell Pepper
7 g
Parsley
7 g
Dukkah Spice
(Contains: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts, May contain traces of allergens, Sesame)
1 unit(s)
Zucchini
2 unit(s)
Garlic, cloves
2 tbsp
Mayonnaise
(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
0.17 cup
Panko Breadcrumbs
(Contains: Wheat, Gluten, May contain traces of allergens, Wheat)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 tbsp
Tahini Sauce
(Contains: Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten, May contain traces of allergens, Sesame, Soy)
¼ cup
Couscous
(Contains: Gluten, May contain traces of allergens, Wheat)
Not included in your delivery
0.63 tsp
Salt*
¼ tsp
Pepper*
2 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- To a medium pot, add 1/2 cup (1 cup) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. Once boiling, remove from heat, then add half the couscous (use all for 4 servings).
- Stir to combine. Cover and let stand for 5 min. When couscous is tender, fluff with a fork.
- Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then cut carrot into 1/2-inch rounds.
- Peel, then mince or grate garlic.
- Roughly chop parsley.
- To a medium bowl, add turkey, Dukkah Spice, panko, half the garlic, half the parsley and 1/4 tsp (1/2 tsp) salt.
- Season with pepper, then combine.
- Roll turkey mixture into 6 (12) 2-inch logs.
- On one side of a parchment-lined baking sheet, arrange koftas.
- On the other side of the baking sheet, add carrots and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 12-16 min, until carrots are tender and koftas are cooked through.**
- Meanwhile, heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp oil, then zucchini and peppers. (NOTE: For 4 servings, cook in 2 batches, using 1 tbsp oil per batch.)
- Season with salt.
- Cook for 6-8 min, stirring often, until veggies are tender-crisp.
- To a small bowl, add hummus, half the tahini sauce (use all for 4 servings), mayo, 2 tsp (4 tsp) water and remaining garlic.
- Season with salt and pepper, then stir to combine.
- Fluff couscous with a fork. Season with salt and pepper.
- Divide couscous, veggie hash and roasted carrots between plates, then top with turkey koftas.
- Spoon garlic hummus over top.
- Sprinkle with feta and remaining parsley.
If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**
