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Cal Smart Italian Wedding Soup
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Cal Smart Italian Wedding Soup

Cal Smart Italian Wedding Soup

with Turkey and Parmesan

The soup we all know and love has gotten a Cal Smart makeover! All of the classic players are here, with DIY, herbed turkey sausage mix and a deliciously hearty mix of veg and pasta. This is sure to please!

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Tags:
Calorie Smart
Allergens:
Milk
Sesame
Soy
Gluten
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

2 tbsp

Italian Breadcrumbs

(Contains Milk, Sesame, Soy, Gluten)

9 g

Garlic

113 g

Mirepoix

113 g

Baby Spinach

¼ cup

Parmesan Cheese, grated

(Contains Milk)

¾ cup

Pearl Couscous

(Contains Wheat)

2 unit

Chicken Broth Concentrate

1 tbsp

Italian Seasoning

7 g

Parsley

Not included in your delivery

½ tsp

Salt*

½ tsp

Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories640 kcal
Fat19 g
Saturated Fat5 g
Carbohydrate76 g
Sugar13 g
Dietary Fiber7 g
Protein39 g
Cholesterol110 mg
Sodium1490 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Bowl
Large Pot
Measuring Spoons
Measuring Cups

Instructions

Prep turkey
1

Roughly chop parsley. Peel, then grate or mince garlic (6 cloves for 4 ppl). Add turkey and half the breadcrumbs (use all for 4 ppl) to a medium bowl. Season with salt and pepper, then mix thoroughly to combine.

Cook turkey
2

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl) then turkey mixture. Cook, breaking up turkey into bite-sized "meatball" pieces, until no pink remains, 4-5 min.

Start soup
3

When turkey is almost done cooking, add garlic and mirepoix to the pot. Cook, stirring frequently, until mirepoix is slightly softened, 3-4 min.

Finish soup
4

When mirepoix is softened, add broth concentrate, Italian Seasoning, Israeli couscous and 5 cups water (dbl for 4 ppl). Season with salt and pepper. Bring to a boil, then reduce heat to medium-low. Cook, covered, until couscous is tender and soup is slightly reduced, 12-14 min.

Finish and serve
5

When soup is almost done, remove pot from heat, then add spinach. Stir until wilted, 1-2 min. Divide soup between bowls. Sprinkle Parmesan and parsley over top.