Beef Sizzle Stir Fry
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Beef Sizzle Stir Fry

Beef Sizzle Stir Fry

with Bok Choy, Bell Pepper, and Jasmine Rice

Stir-frying is one of the best techniques for getting dinner on the table in under 30 minutes. A sweet and savoury marinade of ginger, garlic, and soy sauce is the secret ingredient. If you have the time, you can marinate the beef overnight for even more flavour.

Tags:
Lactose Free
Allergens:
Soy
Wheat
Gluten
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

340 g

Beef, cubes

¾ cup

Jasmine Rice

1 tbsp

Low-Sodium Soy Sauce

(Contains Soy, Wheat)

1 tbsp

Vegetarian Oyster Sauce

(Contains Gluten, Soy, Sulphites)

30 g

Ginger

2 clove

Garlic

56 g

Red Onion

185 g

Red Bell Pepper

2 unit

Shanghai Bok Choy

Not included in your delivery

1 tbsp

Sugar*

unit

Salt*

unit

Pepper*

unit

Oil*

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Nutrition Values

/ per serving
Calories607 kcal
Energy (kJ)2540 kJ
Fat20 g
Saturated Fat6 g
Carbohydrate61 g
Sugar15 g
Dietary Fiber5 g
Protein46 g
Cholesterol0 mg
Sodium830 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

Trim and quarter the bok choy
1

Prep: Bring 1½ cups salted water (double for 4 people) to a boil in a small pot. Wash and dry all produce. Trim and quarter the bok choy, then separate the leaves. Mince or grate the garlic. Peel, then mince or grate 1 tbsp ginger (double for 4 people.)

2

Cook the rice: Rinse and drain the rice in cold water, then add it to the boiling water. Reduce the heat to medium-low. Simmer, covered, until the rice is tender and the water has been absorbed, 10-12 min.

3

Marinate the beef: Meanwhile, in a medium bowl, combine the ginger, garlic, soy sauce, oyster sauce and sugar. Add the beef tips and toss to coat.

Cook the beef
4

Cook the beef: Heat a large pan (or wok, if you have one!) over medium-high heat. Add a drizzle of oil, then the beef mixture. Cook, tossing often, for 2-3 min. Remove from the pan and set aside on a plate.

Cook the veggies
5

Cook the veggies: Heat another drizzle of oil in the same pan over medium-high heat. Add the peppers and onions and cook, tossing for 3-4 min, until just tender. Add the bok choy to the pan and cook, tossing for 2-3 min, until tender. (TIP: Add a splash of water if the bok choy needs help softening.) Season with salt and pepper.

Return the beef to the pan
6

Finish and serve: Return the beef to the pan and toss to heat through. Serve the beef sizzle stir-fry on a bed of rice! Enjoy!

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