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BBQ-Sauced Pork Ribs

BBQ-Sauced Pork Ribs

with Cheesy Potatoes and Spring Salad

A rib dinner in 35 minutes?! Believe it or not, it's totally possible. For this quick and easy dinner, fall-off-the-bone BBQ-glazed ribs are paired with roasted potatoes and sweet spring salad with apricot dressing.

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.

Ingredients: Pork ribs (pork, BBQ sauce[sugars (sugar/glucose-fructose, refiners’ molasses), tomato paste, cayenne pepper sauce (cayenne red peppers, vinegar, water, salt, garlic powder), vinegar, modified corn starch, water, concentrated pineapple juice, spices and spice extracts (contains mustard), salt, smoke flavour, caramel colour, tamarind, sodium benzoate, garlic powder, onion powder], smoke) (mustard) • Yellow potato • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soya nuts, pepitas seeds, soybean oil and/or canola) (soy) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites).

Tags:
Protein Plus
Allergens:
Mustard
Milk
Sulphites
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time6 minutes
DifficultyMedium
serving amount

728 g

BBQ Pork Ribs, fully cooked

(Contains: Mustard)

½ cup

White Cheddar Cheese, shredded

(Contains: Milk)

400 g

Yellow Potato

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

2 tbsp

Apricot Spread

(May contain traces of: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk, Tree nuts, Mustard)

1 unit(s)

Gala Apple

113 g

Spring Mix

28 g

Salad Topping Mix

(Contains: Soy May contain traces of: Gluten, Sulphites, Egg, Wheat, Sesame, Milk, Tree nuts, Mustard, Peanuts)

Not included in your delivery

0.13 tsp

Salt*

½ tsp

Sugar*

0.13 tsp

Pepper*

3 tbsp

Oil*

Calories1350 kcal
Fat72 g
Saturated Fat25 g
Carbohydrate120 g
Sugar75 g
Dietary Fiber7 g
Protein58 g
Cholesterol175 mg
Sodium1410 mg
Trans Fat0.5 g
Potassium1950 mg
Calcium350 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Silicone Brush
Aluminum Foil
Large Bowl
Whisk

Cooking Steps

Roast potatoes
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Remove brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast potatoes for 18-20 min in the bottom of the oven, until golden.
  • Sprinkle cheese over potatoes. Return potatoes to the oven.
  • Roast for 3-4 min, until cheese is melted and golden.
Heat ribs
2
  • Remove ribs from packaging.
  • On a foil-lined baking sheet, arrange ribs.
  • Brush BBQ sauce all over ribs.
  • Roast ribs for 14-16 min in the middle of the oven, until warmed through.**
Marinate apples
3
  • Meanwhile, core, then cut apple into 1/2-inch pieces.
  • In a large bowl, whisk together apricot spread, vinegar, 1/2 tsp (1 tsp) sugar and 2 tbsp (4 tbsp) oil.
  • Add apples, then toss to coat. Set aside.
Make spring salad
4
  • When ribs are almost done, add spring mix and salad topping mix to the bowl with apples.
  • Season with salt and pepper, then toss to combine.
Finish and serve
5
  • Divide ribs, cheesy potatoes and spring salad between plates.
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