Balsamic Farro and Brussels Sprouts
with Sunflower Seeds
Crispy, savoury balsamic Brussels sprouts tossed with tender farro are the perfect side pairing for any meal, any night of the week! Topped with toasted sunflower seeds and cranberries for a juicy burst of colour and taste!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
227 g
Brussels Sprouts
28 g
Sunflower Seeds
½ cup
Farro
(Contains: Wheat May contain traces of: Tree nuts, Soy, Milk, Sulphites, Crustaceans, Egg, Sesame, Mustard, Peanuts, Wheat, Fish)
1 unit(s)
Red Onion
2 tbsp
Balsamic Glaze
(Contains: Sulphites May contain traces of: Soy, Milk, Crustaceans, Egg, Sesame, Mustard, Wheat, Fish, Gluten)
28 g
Dried Cranberries
(May contain traces of: Tree nuts, Soy, Milk, Sulphites, Egg, Sesame, Mustard, Peanuts, Gluten)
Not included in your delivery
0.13 tsp
Pepper*
2 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Halve Brussels sprouts (if larger, quarter them).
- Peel, then cut onion into 1/2-inch pieces.
- Add Brussels sprouts, onions and 1 tbsp oil to a parchment lined-baking sheet. Season with salt and pepper, then toss to combine.
- Roast in the middle of the oven, stirring halfway through, until tender, 20-22 min.
- Meanwhile, add farro, 1 tsp salt and 3 cups water to a medium pot.
- Bring to a boil over high heat.
- Once boiling, reduce heat to medium-low. Cook uncovered until farro is tender, 16-18 min.
- When farro is done, drain and set aside.
- While farro cooks, heat a small non-stick pan over medium heat.
- When hot, add sunflower seeds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
- Transfer sunflower seeds to a plate and season with salt.
- Whisk together half the balsamic glaze and 1 tbsp oil in a large bowl.
- Add farro, roasted veggies and dried cranberries. Season with salt and pepper, then toss to combine.
- Transfer veggie and farro mixture to a serving dish.
- Sprinkle with sunflower seeds.
- Drizzle remaining balsamic glaze over top, if desired.
