Carb Smart Double Chicken in Onion Gravy
with Roasted Veggies
Rich and unctuous onion gravy smothered all over chicken and roasted veggies is gorgeous enough to serve to as a Sunday feast! Lucky for you, you can have it on an ordinary weeknight!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Chicken Stock Powder
(Contains Soy, Sulphites, Wheat)
Cream Sauce Spice Blend
Montreal Steak Spice
Not included in your delivery
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Peel, then cut carrot into 1/4-inch rounds.Halve any Brussels sprouts larger than 1 inch.Cut potatoes into 1/2-inch pieces.Add potatoes, carrots, Brussels sprouts, half the stock powder, half the Montreal Spice Blend, 2 tbsp (4 tbsp) water and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet, then toss to coat.Roast in the middle of the oven, tossing halfway through, until tender and golden-brown, 22-25 min.
Meanwhile, heat a large non-stick pan over medium heat. While the pan heats, peel, then cut onion into 1/4-inch slices.Pat chicken dry with paper towels. Season with remaining Montreal Spice Blend.
When the pan is hot, add 1/2 tbsp (1 tbsp) butter, then swirl the pan to melt.Add chicken. Cook until golden-brown, 3-4 min per side. (NOTE: Chicken will finish cooking in step 5.)Transfer chicken to a plate.Add 1 tbsp (2 tbsp) butter to the pan, then onions. Cook, stirring occasionally, until onions start to caramelize, 5-7 min. Season with salt.
Add Cream Sauce Spice Blend and remaining stock powder to the pan with onions. Cook, stirring constantly, until combined, 30 sec.Gradually stir in 1 cup (2 cups) water and soy sauce. Cook, stirring often, until combined and gravy comes to a simmer.
When simmering, return chicken and any juices on the plate to the pan with gravy. Cover and cook, flipping halfway through, until chicken is cooked through, 3-4 min per side.** Remove from heat. (TIP: To thicken gravy even more, once chicken is removed from the pan, continue cooking gravy a few minutes longer until it reaches desired consistency.)
Thinly slice chicken. Divide chicken and veggies between plates. Spoon onion gravy over chicken.