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Baked Chicken Parmesan

Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Green Beans

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The best part of this chicken parmigiana, is the layer of crispy cheese on top! Each bite is juicy, salty and cheesy. Served with tender Italian seasoned veggies and perfectly dressed spinach, dinner tonight is simple and refined!

Allergens:Egg/OeufSulphites/SulfiteMustard/MoutardeWheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Chicken Breasts

2 tbsp

Mayonnaise

(ContainsEgg/Oeuf, Sulphites/Sulfite, Mustard/Moutarde)

½ cup

Panko Breadcrumbs

(ContainsWheat/Blé)

300 g

Yellow Potato

170 g

Green Beans

⅓ cup

Tomato Pizza Sauce

½ cup

Parmesan Cheese

(ContainsMilk/Lait)

6 g

Garlic

½ tbsp

Italian Seasoning

Not included in your delivery

3 tbsp

Oil*

3

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories840 kcal
Fat44 g
Saturated Fat10 g
Carbohydrate52 g
Sugar5 g
Dietary Fiber8 g
Protein58 g
Cholesterol130 mg
Sodium990 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Measuring Spoons
Shallow Dish
Paper Towel
Large Non-Stick Pan
Aluminum Foil
Garlic Press
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 450°F (to roast the potatoes and chicken). Start prepping when the oven comes up to temperature!

Wash and dry all produce.* Cut the potatoes into 1/4-inch rounds. On a baking sheet, toss the potatoes and 1/2 tbsp Italian seasoning (dbl for 4 ppl) with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the middle of the oven, flipping the rounds over halfway through cooking, until golden-brown, 25-28 min.

2

Meanwhile, pat the chicken dry with paper towel. Season with salt and pepper. Into a shallow dish, add the panko. Coat the chicken all over with the mayonnaise. Working with one chicken breast at a time, press both sides into the panko to coat completely.

3

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then the chicken. Pan-fry until golden-brown, 2-3 min per side. (NOTE: It’s okay if it doesn't cook all the way through at this step!) Remove the pan from the heat and transfer the chicken to a foil-lined baking sheet.

4

Spoon the pizza sauce over each chicken breast, then sprinkle over the Parmesan. Bake in the top of the oven until the chicken is cooked through and the cheese is golden-brown, 12-14 min. (TIP: Cook to a minimum internal temp. of 74°C/165°F, as size may vary.**)

5

Meanwhile, peel, then mince or grate garlic. Cut the stems off the green beans, if needed. Heat the same pan over medium-high heat. Add 1 tbsp oil (dbl for 4 ppl), then the green beans. Cook, stirring occasionally, 3-4 min. Add the garlic and cook until the green beans are tender-crisp, 1-2 min. Season with salt and pepper.

6

Divide the chicken Parmesan, potatoes and green beans between plates.