Turkey Curry and Crispy Chana Dal

Name: Turkey Curry and Crispy Chana Dal with Buttered Cilantro Rice
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 250 g Ground Turkey; 1 tbsp Dal Spice Blend; ½ cup Tikka Sauce; ¾ cup Basmati Rice; 56 g Baby Spinach; 113 g Mirepoix; 56 g Chana Dal; 1 unit(s) Cream Cheese; 7 g Cilantro; 1 tbsp Chicken Stock Powder; 2 tbsp Unsalted Butter*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Buttered Cilantro Rice

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You'll be amazed at how much flavour is infused in this curry dish by marinating the turkey mixture with herbs and spices, then cooking it in creamy tikka sauce. To finish off this easy meal, everything gets spooned over buttery cilantro rice with a sprinkle of crispy chana dal for extra flavour and crunch!

Tags:

Quick

Allergens:

Milk

•Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

1 tbsp

Dal Spice Blend

(May contain traces of: Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

½ cup

Tikka Sauce

(Contains: Milk May contain traces of: Sulphites, Wheat, Crustaceans, Egg, Fish, Mustard, Sesame, Soy)

¾ cup

Basmati Rice

56 g

Baby Spinach

113 g

Mirepoix

56 g

Chana Dal

(Contains: Soy May contain traces of: Mustard, Peanuts, Sesame, Sulphites, Tree nuts, Wheat, Milk)

1 unit(s)

Cream Cheese

(Contains: Milk)

7 g

Cilantro

1 tbsp

Chicken Stock Powder

(Contains: Soy May contain traces of: Sesame, Sulphites, Wheat, Egg, Fish, Milk, Mustard)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories820 kcal

Fat32 g

Saturated Fat12 g

Carbohydrate94 g

Sugar10 g

Dietary Fiber9 g

Protein39 g

Cholesterol145 mg

Sodium1480 mg

Trans Fat1 g

Potassium1000 mg

Calcium250 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Large Non-Stick Pan

Cooking Steps

PDF

Add rice, stock powder and 1 1/4 cups (2 1/2 cups) water to a medium pot. Cover and bring to a boil over high heat.
Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
Remove from heat. Set aside, still covered.

Meanwhile, heat a large non-stick pan over medium-high heat.
Strip leaves from cilantro stems. Thinly slice stems, then roughly chop leaves, keeping stems and leaves separate.

When the pan is hot, add 1 tbsp butter (2 tbsp) then, mirepoix, cilantro stems and turkey. Season with salt and pepper.
Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**

Add Dal Spice Blend to the turkey. Cook, stirring to coat, 1 min.
Add tikka sauce and cream cheese. Cook, stirring often, until cream cheese melts, 1 min.

Add 1 cup (1 1/2 cups) water to the pan. Cook, stirring often, until sauce comes to a simmer.
When simmering, cook, stirring occasionally, until sauce thickens slightly, 5-6 min.
Add spinach. Cook, stirring gently, until spinach wilts, 1 min. Season with salt and pepper, to taste.

Add cilantro leaves and 1 tbsp (2 tbsp) butter to the pot with rice. Fluff with a fork until butter melts.
Divide rice between bowls. Spoon turkey and tikka sauce over top.
Sprinkle chana dal over plates.