Tandoori-Style Chicken
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Tandoori-Style Chicken

Tandoori-Style Chicken

with Fragrant Rice and Cucumber Raita

Takeout, Fakeout! Marinated tandoori chicken sits atop a warm bed of fragrant rice. Don't forget the cool and crunchy cucumber raita.

Allergens:
Milk
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

340 unit

Chicken Thighs

¾ cup

Basmati Rice

50 g

Shallot

3 g

Garlic

100 g

Greek Yogurt

(Contains Milk)

66 g

Mini Cucumber

7 g

Cilantro

1 tbsp

Indian Spice Mix

(Contains Mustard)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

¼ tsp

Salt*

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Nutrition Values

Energy (kJ)2427 kJ
Calories580 kcal
Fat13 g
Saturated Fat4 g
Carbohydrate71 g
Sugar4 g
Dietary Fiber2 g
Protein47 g
Cholesterol165 mg
Sodium1050 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Garlic Press
Measuring Spoons
Box Grater
Large Bowl
Paper Towel
Measuring Cups
Medium Pot
Baking Sheet
Parchment Paper
Strainer

Instructions

1 PREP
1

Preheat the oven to 450°F (to bake chicken). Start prepping when the oven comes up to temperature!

Wash and dry all produce.* Peel, then mince or grate garlic. Roughly chop cilantro. Peel, then cut shallot into 1/4-inch slices. Into a medium bowl, using a box grater, finely grate cucumbers. Sprinkle with 1/8 tsp salt (dbl for 4 ppl) and set aside.

2 MARINATE CHICKEN
2

In a large bowl, combine garlic, tadka masala and half the yogurt. Pat chicken dry with paper towel, then add to yogurt-masala mixture. Toss to coat. Season with salt and pepper. Set aside.

3 MAKE RICE
3

Heat a medium pot over medium heat. When the pot is hot, add 1/2 tbsp oil (dbl for 4 ppl), then shallots. Cook, stirring occasionally, until lightly golden, 3-4 min. Add rice. Toast, stirring often, until fragrant, 1 min. Add 1 1/2 cups water (dbl for 4 ppl), then cover and bring to a boil. Once boiling, reduce heat to low. Cook, still covered, until liquid is absorbed, 12-14 min.

4 BAKE CHICKEN
4

Meanwhile, on a parchment-lined baking sheet, arrange yogurt-marinated chicken. Bake in middle of oven, until cooked through, 14-16 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)

5 MAKE RAITA
5

Meanwhile, drain cucumber over the sink, then firmly squeeze off excess water. Return cucumber to the same bowl, then add remaining yogurt and half the cilantro. Season with salt and pepper. Stir to combine.

6 FINISH AND SERVE
6

Fluff rice with a fork and season with salt. Divide rice between plates. Top with tandoori chicken and dollop with raita. Sprinkle over remaining cilantro.

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