SuperQuick Beyond Meat® Stew
with Buttery Couscous and Almonds- Wheat
- Almonds
- Milk
- Soy
- Soy
- Milk
- Tree nuts
- Sesame
- Mustard
- Triticale
- Wheat
- Peanuts
- Sulphites
- May contain traces of allergens
- Egg
- Gluten
- Crustaceans
- Fish
Sweet, savoury, filled with Beyond Meat® and veggies and served with fluffy almond-studded couscous — this quick dinner has it all! Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Mirepoix (carrot, onion, celery) • Moroccan couscous (durum wheat semolina) (wheat) • Spinach • Honey • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Almonds • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy)
Ingredients
2 unit(s)
Beyond Meat®
½ cup
Couscous
(Contains: Wheat)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
8 g
Moroccan Spice Blend
(May contain traces of: Soy, Milk, Tree nuts, Sesame, Mustard, Triticale, Wheat, Peanuts, Sulphites)
2 unit(s)
Honey
113 g
Mirepoix
28 g
Almonds, sliced
(Contains: Almonds May contain traces of: Soy, Milk, Sesame, Mustard, Peanuts, Sulphites, Egg, Gluten)
56 g
Baby Spinach
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 tbsp
Garlic Puree
(May contain traces of: Soy, Milk, Tree nuts, Sesame, Mustard, Wheat, Sulphites, Egg, Gluten, Crustaceans, Fish)
7.5 g
Chicken Stock Powder
(Contains: Soy May contain traces of: Milk, Tree nuts, Sesame, Mustard, Wheat, Peanuts, Sulphites)
Not included in your delivery
0.13 tsp
Pepper*
½ tbsp
Oil*
0.13 tsp
Salt*
1 tbsp
Unsalted Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- To a medium pot, add 2/3 cup (1 1/3 cups) water. Cover and bring to a boil over high heat.
- Wash and dry all produce.
- Once water is boiling, add 1 tsp (2 tsp) chicken stock powder and couscous. Remove from heat and stir to combine.
- Cover and let stand 5 min to allow couscous to rehydrate.
- Meanwhile, heat a large non-stick pan over high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties and mirepoix. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy veggies are tender-crisp.**
- Add Moroccan Spice Blend, remaining chicken stock powder and garlic puree. Cook for 1-2 min, stirring often, until fragrant.
- Add crushed tomatoes. Cook for 2-3 min, stirring occasionally, until slightly thickened.
- Add honey and spinach. Cook for 1-2 min, stirring occasionally, until spinach is wilted.
- Season with salt and pepper.
- When couscous is tender, fluff with a fork.
- Stir 1 tbsp (2 tbsp) butter and almonds into couscous.
- Divide couscous between plates.
- Top with Beyond Meat® stew.
- Sprinkle feta cheese over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the chorizo, breaking up patties into smaller pieces, until crispy.**
