Tenderloin Steak and Broccoli Stir-Fry
with Saucy Noodles
Get ready to enjoy your our favourite takeout, beef and broccoli, with a special twist — tenderloin steak!
Ingredients: Tenderloin steak • Broccoli • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Sweet bell pepper • Teriyaki sauce (water, sugars (glucose-fructose, sugar, blackstrap molasses), tomato paste, hydrolyzed soy protein, soy sauce (water, wheat, soybeans, salt, sodium benzoate), soybean oil, white vinegar, modified corn starch, salt, red wine vinegar, caramel colour (sulphites), sesame oil, tamarind extract, natural flavour, spice, xanthan gum, garlic powder, citric acid, sodium benzoate) (soy, sesame, sulphites, wheat) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Green onion • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Cornstarch.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
340 g
Tenderloin Steak
200 g
Chow Mein Noodles
(Contains: May contain traces of allergens, Egg, Gluten, Wheat)
227 g
Broccoli
2 tbsp
Ginger-Garlic Puree
(Contains: Soy, Sulphites, Milk, May contain traces of allergens)
1 unit(s)
Beef Broth Concentrate
1 unit(s)
Sweet Bell Pepper
9 g
Cornstarch
(Contains: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts, May contain traces of allergens)
28 g
Crispy Shallots
(Contains: Gluten, May contain traces of allergens, Wheat)
1 unit(s)
Green Onion
4 tbsp
Teriyaki Sauce
(Contains: Egg, Sesame, Wheat, Gluten, Sulphites, Fish, Milk, Crustaceans, Mustard, May contain traces of allergens, Soy, Wheat, Sesame, Sulphites)
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, bring a large pot of salted water to a boil over high (use same for 4 servings). Wash and dry all produce.
- Cut broccoli into bite-sized pieces.
- Core, then cut pepper into 1/4-inch strips.
- Thinly slice green onions.
- In a medium bowl, combine broth concentrate, half the ginger-garlic puree, teriyaki sauce, 2 tsp (4 tsp) cornstarch and 2/3 cup (1 cup) water. Set aside.
- In a another medium bowl, combine remaining cornstarch and remaining ginger-garlic puree .
- Pat steak dry with paper towels. On a separate cutting board, cut steak into 1/4-inch thick strips. (TIP: Slice steak across the grain for an extra tender texture.)
- Season with salt and pepper, then add to bowl with marinade. Toss to coat. Cover and set aisde.
- Heat a large non-stick pan over medium-high.
- When hot, add broccoli and 2 tbsp (1/4 cup) water. Cook for 3-4 min, stirring often until water is absorbed and broccoli is almost tender.
- Add 1/2 tbsp (1 tbsp) oil, then peppers. Season with salt and pepper. Cook for 3-4 min, stirring often, until veggies are tender.
- Remove from heat, then transfer veggies to a plate. Cover to keep warm.
- Reheat the same pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then steak, including marinade. (NOTE: Don't crowd pan; cook in 2 batches if needed.)
- Cook for _-_ min, stirring often, until steak is browned and cooked through.**
- Remove from heat, then transfer to plate with veggies.
- Stir sauce mixture (from step 1), then add to the same pan. Bring to a simmer over medium. Cook for _-_ min, until sauce thickens slightly.
- While the sauce simmers, add noodles to the boiling water. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
- Strain and rinse noodles with warm water.
- Return noodles to the pot and set aside.
- Add steak, veggies and noodles to pan with sauce. Toss to combine. (TIP: If you prefer a lighter sauce, add some warm water, 1-2 tbsp at a time.)
- Divide steak, broccoli, noodles and any remaining sauce in pan between bowls.
- Sprinkle crispy shallots and green onions over top.
If you've opted for tenderloin steak, prep and cook in the same way the recipe instructs you to prep and cook the sirloin steak.
