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Squash and Kale Flatbread

Squash and Kale Flatbread

with Sausage and Caramelized Onion

3.7
(412)

Hearty kale, sweet butternut squash, and savoury sausage come together in a pizza trifecta. Flavoured with caramelized onions and covered with a blanket of mozzarella, this dish is bound to become your classic go-to.

Allergènes:
Gluten
Soya
Sulfites
Lait
Blé

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

125 g

Saucisse italienne douce, sans boyau

280 g

Whole Wheat Pizza Dough

(Contient: Gluten, Soya)

170 g

Courge musquée, en dés

56 g

Chou kale, haché

113 g

Oignon rouge

10 g

Ail

1 cs

Vinaigre balsamique

(Contient: Sulfites)

½ tasse(s)

Mozzarella, râpée

(Contient: Lait)

2 cs

Fromage à la crème

(Contient: Lait)

2 cs

Farine tout usage

(Contient: Blé)

Pas inclus dans votre livraison

1 cc

Sucre*

pièce(s)

Huile*

Informations nutritionnelles

Énergie (kJ)3443 kJ
Énergie (kcal)823 kcal
Graisses39 g
dont saturés15 g
Glucides91 g
dont sucres8 g
Fibres11 g
Protéines31 g
Cholestérol92 mg
Sel1461 mg

Ustensiles

Plaque de cuisson

Instructions

1

Preheat the oven to 425°F (to bake the pizza) and remove the pizza dough from the fridge. Start prepping when the oven comes up to temperature!

2

Prep: Wash and dry all produce. Mince or grate the garlic.

3

Cook the veggies: Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the onions and squash. Cook, stirring occasionally, until the onions start to soften, 3-4 min. Reduce the heat to low, then add the sugar and 1/2 bottle vinegar (1 bottle for 4 people). Cook, stirring occasionally, until the veggies are golden-brown, about 18-20 min.

Roll out the dough
4

Roll the dough: Meanwhile, sprinkle some flour on your counter. Using a rolling pin, or a long glass bottle (like a wine bottle!), roll out the dough into a rough ¼-inch thick rectangle. Place it on a parchment-lined baking sheet and prick all over with a fork. Bake in the centre of the oven until the crust is lightly golden, 10-12 min. (If you’re making pizza for 4 people, use 2 baking sheets - one for each pizza dough.)

5

Add the sausage and garlic to the pan with the veggies. Increase the heat to medium-high. Cook, breaking up the sausage meat into smaller pieces with a wooden spoon, until no pink remains, 3-4 min.

6

Wilt the kale: Add the kale to the sausage mixture. Cook, stirring often, until kale wilts, 1-2 min. Season with salt and pepper. (TIP: If there's no room in the pan, wilt the kale with a drizzle of oil in a separate pan.)

7

Assemble the pizza: Spread the cream cheese all over the baked pizza dough. Top with the sausage mixture and sprinkle with mozzarella. Return the pizza to the oven and bake until the cheese melts, 4-5 min.

8

Finish and serve: Cut the flatbread into slices and enjoy!

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