Canto-Style Shrimp over Air Fried Crispy Noodles
with Rich Sauce and Crisp VeggiesCalories
:
520 kcalProtein
:
33g proteinTotal
:
30 minutesDifficulty
:
EasyAllergens:
- Shrimp
- Wheat
- Soy
- Sulphites
- May contain traces of allergens
- Egg
- Gluten
- Mustard
- Milk
- Sulphites
- Fish
- Crustaceans
- Tree nuts
- Wheat
- Soy
- Sesame
- Triticale
- Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
285 g
Shrimp
(Contains: Shrimp)
200 g
Chow Mein Noodles
(Contains: Wheat May be present: Egg, Gluten)
2 unit(s)
Shanghai Bok Choy
1 unit(s)
Carrot
2 unit(s)
Green Onion
¼ cup
Vegetarian Oyster Sauce
(Contains: Soy May be present: Egg, Gluten, Mustard, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Soy, Sesame)
9 g
Cornstarch
(May be present: Egg, Mustard, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Soy, Sesame, Triticale, Peanuts)
1 unit(s)
Honey
2 tbsp
Soy Sauce
(Contains: Wheat, Soy, Sulphites May be present: Egg, Gluten, Mustard, Milk, Sulphites, Fish, Crustaceans, Wheat, Soy, Sesame)
Not included in your delivery
tbsp
Oil*
tsp
Salt*
tsp
Pepper*
Nutrition Values
Calories520 kcal
Fat4 g
Saturated Fat0.5 g
Carbohydrate88 g
Sugar21 g
Dietary Fiber5 g
Protein33 g
Cholesterol185 mg
Sodium3280 mg
Potassium850 mg
Calcium250 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Before starting, wash and dry all produce.
- Bring a large pot of salted water to a boil over high.
- Meanwhile, cut bok choy into 1 inch pieces. Rinse bok choy leaves to wash away any dirt.
- Peel carrot. Cut into 1/8-inch matchsticks.
- Cut green onion whites into 1-inch pieces. Thinly slice remaining green onions.
- Drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.
2
- To the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
- Meanwhile, preheat an air fryer to 425°F.
- Strain noodles, then return noodles to the pot. Add 1 tbsp (2 tbsp) oil. Season with salt and pepper. Toss to coat.
3
- Arrange noodles in an even layer in air fryer basket. Air fry 7-10 min, flipping halfway until golden and crispy. (NOTE: Don't crowd the basket; fry in 2 batches for 4 servings) PLS CONFIRM
4
- While noodles fry, heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (2 tbsp) oil, carrots, bok choy and green onion whites. Season with salt and pepper. Cook for 2-3 min, stirring often until tender-crisp.
- Remove from heat. Stir in half the soy sauce.Transfer to a plate. Cover to keep warm.
5
- Reheat the same pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) shrimp. Cook for 2-3 min, stirring occasionally, until shrimp just turn pink. ** (NOTE: For 4 servings, cook in 2 batches, with 1/2 tbsp oil each batch.)
- While shrimp cook, to a medium bowl, add oyster sauce, corn starch, remaining soy sauce and 3/4 cup (1 1/2 cups water). Whisk to combine.
- Add sauce mixture to shrimp. Cook for 1-2 min, stirring often until sauce thickens slightly.
6
- Divide crispy noodles between plates.
- Top with veggies, shrimp and sauce from the pan.
- Sprinkle green onions overtop.
