Smart Turkey and Edamame Bowls
with Marinated Veggies and Cilantro Mayo- Wheat
- Sulphites
- Soy
- Mustard
- Egg
- Fish
- Milk
- Mustard
- Sesame
- Wheat
- Egg
- May contain traces of allergens
- Soy
- Sulphites
- Tree nuts
Ingredients: Ground turkey • Wild rice medley (parboiled rice, wild rice) • Cucumber • Edamame (soy) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Rice vinegar (rice vinegar, sugar, salt) • Radish • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Cilantro.
Ingredients
250 g
Ground Turkey
½ cup
Wild Rice Medley
1 unit(s)
Mini Cucumber
3 unit(s)
Radish
½ tbsp
Soy Sauce
(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)
2 tbsp
Mayonnaise
(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)
7 g
Cilantro
1 tbsp
Seasoned Rice Vinegar
(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
56 g
Edamame
(Contains: Soy)
Not included in your delivery
½ tsp
Oil*
½ tbsp
Butter*
0.38 tsp
Salt*
¼ tsp
Sugar*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To a medium pot, stir in wild rice medley, 1/8 tsp (1/4 tsp) salt, 1/2 tbsp (1 tbsp) butter and 1 cup (2 cups) water. Bring to a boil over high. Once boiling, reduce heat to low. Cover and cook for 14-19 min.
- Add edamame. Cover and cook for 6-9 min, until rice is tender and liquid is absorbed.
- Remove the pot from heat. Set aside, still covered.
- Thinly slice cucumber into rounds.
- Thinly slice radishes into rounds.
- To a medium bowl, add cucumbers, radishes, vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tsp (2 tsp) oil. Season with salt and pepper, then toss to combine.
- Finely chop cilantro.
- To a small bowl, add mayo, half the cilantro and 1 tsp (2 tsp) water. Season with salt and pepper, then stir to combine.
- To another medium bowl, add turkey, remaining cilantro, soy sauce and 1/8 tsp (1/4 tsp) salt. Season with pepper, then combine.
- Using wet hands, form mixture into six 2-inch wide patties (12 patties for 4 ppl).
- Heat a large non-stick pan over medium heat.
- When hot, add 1/2 tsp (1 tsp) oil, then patties. Pan-fry until cooked through, 3-4 min per side.** (TIP: Reduce heat to medium-low if patties are browning too quickly. Cook for 1 min more per side.)
- Remove from heat. Cover to keep warm.
- Fluff edamame rice with a fork.
- Divide edamame rice between bowls.
- Top with patties and marinated veggies.
- Drizzle cilantro mayo over top.
If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**
