Smart Slaw Salad and Turkey Meatballs
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Smart Slaw Salad and Turkey Meatballs

Smart Slaw Salad and Turkey Meatballs

with Peanut Dressing

This wholesome salad is bursting with fusion flavour, and even better: it comes together in no time! Fresh cucumbers and crispy, crunchy slaw are tossed together, then topped with succulent Thai-spiced meatballs and a drizzle of rich, creamy peanut-sesame dressing for a perfectly balanced bowl.

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Calorie Smart
Carb Smart
Quick
Allergens:
Sesame
Milk
Soy
Sulphites
Wheat
Peanuts

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

170 g

Coleslaw Cabbage Mix

1 tbsp

Thai Seasoning

(Contains Sesame, Milk)

2 unit

Green Onion

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

1.5 tbsp

Peanut Butter

(Contains Peanuts)

28 g

Peanuts, chopped

(Contains Peanuts)

¼ cup

Panko Breadcrumbs

(Contains Wheat)

66 g

Mini Cucumber

50 g

Shallot

2 unit

Garlic, cloves

30 g

Ginger

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

Sesame Oil

(Contains Sesame)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

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Nutrition Values

Calories600 kcal
Fat38 g
Saturated Fat7 g
Carbohydrate33 g
Sugar11 g
Dietary Fiber6 g
Protein35 g
Cholesterol110 mg
Sodium1180 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Measuring Spoons
Baking Sheet
Large Bowl
Parchment Paper
Whisk
Medium Bowl

Instructions

Prep
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then thinly slice shallot. Thinly slice green onions. Peel, then mince or grate 1/2 tbsp ginger (dbl for 4 ppl). Peel, then mince or grate garlic. Cut cucumber into 1/4-inch rounds.

Form meatballs
2

Line a baking sheet with parchment paper. Add turkey, panko, ginger, garlic and Thai Seasoning to a large bowl. Season with salt, then combine. (TIP: If you prefer a firmer meatball, add an egg to the mixture!)Roll mixture into 8 equal-sized meatballs (16 for 4 ppl).

Bake meatballs
3

Arrange meatballs on the prepared baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 10-12 min.**

Marinate slaw salad
4

Meanwhile, add vinegar, 1 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) to another large bowl. Season with salt and pepper, then whisk to combine. Add cucumbers, shallots, coleslaw cabbage mix and half the green onions. Toss to combine.

Make peanut dressing
5

Add peanut butter and sesame oil to a medium bowl. Season with salt and pepper, then whisk to combine. Add soy sauce and 1 tbsp hot water (dbl for 4 ppl), then whisk to combine. (NOTE: If the dressing is still too thick, whisk in 1 tsp hot water at a time, until desired consistency is reached.)

Finish and serve
6

Divide slaw salad between plates. Top with meatballs. Sprinkle with peanuts and remaining green onions. Drizzle peanut dressing over top.