Smart Apricot and Chipotle Double Pork Chops
with Broccoli Couscous
Quick and easy with a hint of sweet heat; this dish is a knock-out! Broccoli and couscous cook at the same time for a delicious bed for succulent glazed pork chops!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Pork Chops, boneless
2 tbsp
Apricot Spread
(May contain Wheat, Fish, Milk, Mustard, Sesame, Crustaceans, Sulphites, Soy, Egg)
2 tbsp
Chipotle Sauce
(Contains Egg, Milk, Mustard, Soy May contain Egg, Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
½ cup
Couscous
(Contains Wheat)
227 g
Broccoli
1 tsp
Garlic Salt
(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
½ tbsp
Oil*
1 tbsp
Unsalted Butter*
Nutrition Values
Utensils
Instructions
- Roughly chop broccoli into 1/2-inch pieces.
- Whisk together apricot spread, chipotle sauce and 1/4 cup (1/2 cup) water in a small bowl. Set aside.
- Add broccoli, 2/3 cup (1 1/3 cups) water and 1/4 tsp (1/2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, remove from heat, then add 1/4 cup (1/2 cup) couscous. Stir to combine.
- Cover and let stand for 5 min.
- Meanwhile, pat pork dry with paper towels, then season with 1/2 tsp (1 tsp) garlic salt and pepper.
- Heat a large non-stick pan over medium heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to an unlined baking sheet.
- Roast in the middle of the oven until cooked through, 8-12 min.**
- Add apricot-chipotle sauce mixture to the pan. Cook, stirring occasionally, until slightly thickened, 2-3 min.
- Season with salt and pepper, to taste.
- When couscous is tender, fluff with a fork. Stir in 1 tbsp (2 tbsp) butter.
- When pork is done, transfer to a plate to rest for 3-5 min, then thinly slice.
- Divide broccoli couscous between plates.
- Top with pork.
- Drizzle apricot sauce over top of pork.