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Pan-Seared Greek-Style Salmon
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Pan-Seared Greek-Style Salmon

Pan-Seared Greek-Style Salmon

with Roasted Potatoes and Yogurt Sauce

Lemon-pepper spiced salmon, roasted potatoes and creamy tzatziki – what more could you want for dinner? Zesty green beans? You've got it!

Tags:
Family Friendly
Allergens:
Salmon/Saumon
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon/Saumon)

350 g

Yellow Potato

1 tbsp

Lemon-Pepper Seasoning

3 tbsp

Yogurt Sauce

(Contains Milk)

170 g

Green Beans

1 piece

Lemon

7 g

Dill

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories600 kcal
Fat35 g
Saturated Fat7 g
Carbohydrate43 g
Sugar7 g
Dietary Fiber8 g
Protein32 g
Cholesterol85 mg
Sodium590 mg
Trans Fat0 g
Potassium1550 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Zester
Large Non-Stick Pan
Paper Towel
Measuring Cups

Instructions

Roast potatoes
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/4-inch wedges. Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Prep
2

Meanwhile, trim, then halve green beans.Zest half the lemon (whole lemon for 4 ppl). Cut remaining lemon into wedges.Roughly chop dill.

Cook beans and prep salmon
3

Heat a large non-stick pan over medium-high heat. When hot, add green beans, 1 tbsp (2 tbsp) oil and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min. Season with salt and pepper, then toss with lemon zest and half the dill.While green beans cook, pat salmon dry with paper towels. Sprinkle with 1/2 tbsp (1 tbsp) Lemon-Pepper Seasoning and season with salt.

Pan-fry salmon
4

When green beans are tender-crisp, transfer to a plate, then cover to keep warm. Set aside.Add 1/2 tbsp (1 tbsp) oil to the same pan, then salmon, skin-side down.Pan-fry until skin is crispy, 4-5 min. Flip and cook until salmon is cooked through, 3-4 min.**

Finish and serve
5

Divide roasted potatoes, green beans and salmon between plates.Sprinkle remaining dill over salmon.Dollop with yogurt sauce and squeeze a lemon wedge over top, if desired.

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