Salisbury Beyond Meat® Steaks in Onion Gravy
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Salisbury Beyond Meat® Steaks in Onion Gravy

Salisbury Beyond Meat® Steaks in Onion Gravy

with Creamy Mash and Roasted Broccoli

We're bringing back memories of grandma's kitchen with these Beyond Meat® steaks, smothered in onion gravy. Creamy mashed potatoes alongside are a must, while roasted broccoli finishes off the plate with a green touch.


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes


serving amount

2 unit(s)

Beyond Meat®

½ tbsp

Dijon Mustard

(Contains Mustard May contain Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Worcestershire Sauce

(May contain Egg, Soy, Mustard, Fish, Milk, Wheat, Sesame, Crustaceans, Sulphites)

¼ cup

Panko Breadcrumbs

(Contains Wheat)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

1 unit(s)

Yellow Onion

2 unit(s)

Beef Broth Concentrate

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

2 unit(s)

Russet Potato

1 unit(s)

Cream Cheese

(Contains Milk)

227 g


Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp


¼ tsp


0.13 tsp



Nutrition Values

Calories780 kcal
Fat44 g
Saturated Fat18 g
Carbohydrate73 g
Sugar7 g
Dietary Fiber7 g
Protein30 g
Cholesterol45 mg
Sodium1730 mg
Trans Fat1 g
Potassium1600 mg
Calcium150 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Potato Masher
Large Pot
Measuring Spoons
Large Non-Stick Pan
Medium Bowl
Baking Sheet
Measuring Cups


  • Peel, then cut potatoes into 1-inch pieces.
  • Cut broccoli into bite-sized pieces.
  • Peel, then cut onion into 1/4-inch slices.
Cook potatoes
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min.
  • Drain and return potatoes to the same pot, off heat.
  • Mash cream cheese, 1 tbsp (2 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until creamy. Season with salt and pepper, to taste.
Sear Beyond Meat® steaks
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. Pan-fry until golden-brown, 2-3 min per side. (NOTE: Patties will finish cooking in step 5.)
  • Transfer patties to a plate.
Roast broccoli
  • Meanwhile, add broccoli, 1 tbsp (2 tbsp) oil and 2 tbsp (4 tbsp) water to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast broccoli in the middle of the oven, tossing halfway through, until tender and golden-brown, 10-12 min.
Make onion gravy and finish Beyond Meat® steaks
  • Return the same pan (from step 3) to medium-high, then add onions. Cook, stirring occasionally, until onions start to caramelize, 3-4 min.
  • Sprinkle Cream Sauce Spice Blend over onions. Cook, stirring often, until coated, 30 sec.
  • Gradually stir in 1 1/4 cup (2 1/2 cups) water, remaining Worcestershire sauce and remaining broth concentrates. Season with pepper and remaining garlic salt. Bring to a simmer.
  • Once simmering, return Beyond Meat® patties to the pan. Cook, flipping patties halfway, until patties are cooked through and gravy thickens slightly, 4-5 min.** Remove the pan from heat.
Finish and serve
  • Divide mashed potatoes and broccoli between plates.
  • Top potatoes with Beyond Meat® steaks.
  • Add 1 tbsp butter to the pan with onion gravy, then stir until melted.
  • Spoon onion gravy over Beyond Meat® steaks.

If you've opted to get Beyond Meat®, skip the instructions to form the patties. Cook and plate it the same way the recipe instructs you to cook and plate the beef.

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