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Ribs and BBQ Beans

Ribs and BBQ Beans

with Cornbread

4.0

(600)

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Sweet and sticky bbq beans pair perfectly with tender fall-off-the-bone ribs. Crisp green beans and quick cornbread will have you saying 'yee-haw'! Grab your saddle for this killer cowboy meal!

Allergens:

Mustard

•Sulphites

•Gluten

•Milk

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time40 minutes

Cooking Time

DifficultyMedium

Ingredients

serving amount

728 g

BBQ Pork Ribs, fully cooked

(Contains: Mustard)

4 tbsp

BBQ Sauce

(Contains: Mustard, Sulphites)

370 mL

Kidney Beans

56 g

Onion, chopped

½ cup

Cornmeal

(Contains: Gluten)

56 g

Corn Kernels

3 tbsp

Sour Cream

(Contains: Milk)

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

1 tbsp

Horseradish

(Contains: Sulphites)

1 tbsp

Baking Powder

½ cup

All-Purpose Flour

(Contains: Wheat)

170 g

Green Beans

Not included in your delivery

½ cup

Milk*

(Contains: Milk)

3 tbsp

Oil*

2.25 tsp

Salt*

¼ tsp

Pepper*

Nutrition Values

Calories1280 kcal

Fat57 g

Saturated Fat19 g

Carbohydrate136 g

Sugar47 g

Dietary Fiber17 g

Protein56 g

Cholesterol135 mg

Sodium1990 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

MAKE CORNBREAD MIXTURE

1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Combine the corn, milk, cornmeal, flour, baking powder, cheese, sour cream, 1/2 cup water (dbl for 4ppl) and 1 tbsp oil (dbl for 4ppl) in a large bowl. Season with salt and pepper.

BAKE CORNBREAD

2

Transfer the cornbread mixture to a parchment-lined 8x8-inch baking dish (9x13-inches for 4ppl). Bake cornbread in the middle of the oven until cooked through, 18-20 min.

PREP

3

While the cornbread bakes, drain and rinse the kidney beans. Trim green beans.

HEAT RIBS & COOK GREEN BEANS

4

Remove ribs from packaging and add to a foil-lined baking sheet. Scatter the green beans around the ribs. Drizzle 1 tbsp oil (dbl for 4ppl) over beans. Season green beans with salt and pepper. Roast ribs and green beans in the top of oven, until heated through, 14-15 min.**

MAKE BBQ BEANS

5

While ribs cook, heat a small pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4ppl), then onions and kidney beans. Cook, stirring often, until onions soften, 2-3 min. Add the BBQ sauce, horseradish and 1/2 cup water (dbl for 4ppl). Cook stirring occasionally, until slightly thickened, 8-9 min.

FINISH AND SERVE

6

Slice the cornbread. Divide the ribs, green beans, bbq beans and cornbread between plates.

Meal right image

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