topBanner
Ribs and BBQ Beans

Ribs and BBQ Beans

with Cornbread

Special
Read more

Sweet and sticky bbq beans pair perfectly with tender fall-off-the-bone ribs. Crisp green beans and quick cornbread will have you saying 'yee-haw'! Grab your saddle for this killer cowboy meal!

Allergens:Mustard/MoutardeSulphites/SulfiteWheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time40 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

728 g

BBQ Pork Ribs, fully cooked

(ContainsMustard/Moutarde)

4 tbsp

BBQ Sauce

(ContainsMustard/Moutarde, Sulphites/Sulfite)

370 mL

Kidney Beans

56 g

Onion, chopped

½ cup

Cornmeal

(ContainsWheat/Blé)

56 g

Corn Kernels

3 tbsp

Sour Cream

(ContainsMilk/Lait)

¼ cup

Cheddar Cheese, shredded

(ContainsMilk/Lait)

1 tbsp

Horseradish

(ContainsSulphites/Sulfite)

1 tbsp

Baking Powder

½ cup

All-Purpose Flour

(ContainsWheat/Blé)

170 g

Green Beans

Not included in your delivery

½ cup

Milk*

(ContainsMilk/Lait)

3 tbsp

Oil*

2.25 tsp

Salt*

¼ tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories1280 kcal
Fat57 g
Saturated Fat19 g
Carbohydrate136 g
Sugar47 g
Dietary Fiber17 g
Protein56 g
Cholesterol135 mg
Sodium1990 mg
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Combine the corn, milk, cornmeal, flour, baking powder, cheese, sour cream, 1/2 cup water (dbl for 4ppl) and 1 tbsp oil (dbl for 4ppl) in a large bowl. Season with salt and pepper.

2

Transfer the cornbread mixture to a parchment-lined 8x8-inch baking dish (9x13-inches for 4ppl). Bake cornbread in the middle of the oven until cooked through, 18-20 min.

3

While the cornbread bakes, drain and rinse the kidney beans. Trim green beans.

4

Remove ribs from packaging and add to a foil-lined baking sheet. Scatter the green beans around the ribs. Drizzle 1 tbsp oil (dbl for 4ppl) over beans. Season green beans with salt and pepper. Roast ribs and green beans in the top of oven, until heated through, 14-15 min.**

5

While ribs cook, heat a small pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4ppl), then onions and kidney beans. Cook, stirring often, until onions soften, 2-3 min. Add the BBQ sauce, horseradish and 1/2 cup water (dbl for 4ppl). Cook stirring occasionally, until slightly thickened, 8-9 min.

6

Slice the cornbread. Divide the ribs, green beans, bbq beans and cornbread between plates.