Quick Pan-Fried Chicken Gyoza
with Sesame BroccoliCalories
:
540 kcalProtein
:
25g proteinTotal
:
15 minutesDifficulty
:
MediumAllergens:
- Soy
- Wheat
- Sesame
- Sulphites
- Soy
- Sulphites
- Milk
- May contain traces of allergens
- Egg
- Fish
- Mustard
- Tree nuts
- Sesame
- Wheat
- Triticale
- Crustaceans
- Peanuts
These crisp-bottomed chicken gyoza make for an easy and quick lunchtime meal! A side of savoury sesame broccoli adds extra crunch.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
500 g
Chicken Gyoza Dumplings
(Contains: Soy, Wheat, Sesame)
227 g
Broccoli
9 g
Sesame Seeds
(Contains: Sesame)
1 tbsp
Sesame Oil
(Contains: Sesame)
2 tbsp
Ginger-Garlic Puree
(May be present: Soy, Sulphites, Milk)
1 tbsp
Soy Sauce
(Contains: Soy, Sulphites May be present: Soy, Sulphites, Milk, Egg, Fish, Mustard, Tree nuts, Sesame, Wheat)
9 g
Cornstarch
(May be present: Soy, Sulphites, Milk, Egg, Fish, Mustard, Tree nuts, Sesame, Wheat, Triticale, Crustaceans, Peanuts)
1 tbsp
Brown Sugar
(May be present: Soy, Sulphites, Milk, Egg, Fish, Mustard, Tree nuts, Sesame, Wheat, Crustaceans, Peanuts)
Not included in your delivery
0.06 tsp
Pepper*
0.06 tsp
Salt*
Nutrition Values
Calories540 kcal
Fat15 g
Saturated Fat2 g
Carbohydrate82 g
Sugar14 g
Dietary Fiber6 g
Protein25 g
Cholesterol30 mg
Sodium1480 mg
Potassium850 mg
Calcium125 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
•Aluminum Foil
•Measuring Cups
•Whisk
•Small Bowl
Cooking Steps
1
- Heat a large non-stick pan over medium-high heat. When hot, add half the sesame oil, then gyoza flat-side down. Add 1/3 cup water, then cover.
- Bring water to a boil, then reduce heat to medium.
- Cook until water evaporates and gyoza bottoms are crispy, 4-6 min.
- Transfer gyoza to a plate and cover with foil to keep warm.
2
- While gyoza cook, cut broccoli into bite-sized pieces.
- Combine, soy sauce, brown sugar, ginger-garlic puree, half the cornstarch and 1/3 cup warm water in a small bowl, then whisk until smooth.
- Carefully wipe pan from step 1 clean with paper towels.
- Reheat the same pan over medium-high heat. When hot, add remaining sesame oil, then broccoli and 2 tbsp water. Cook, stirring occasionally, until broccoli is tender-crisp, 1-2 min.
3
- Add soy sauce mixture to the pan with broccoli and stir to coat. Cook, stirring occasionally until sauce has thickened, 1-2 min. Season with salt and pepper.
- Remove broccoli from heat and sprinkle half the sesame seeds over top.
4
- Transfer gyoza sauce to a small bowl, then sprinkle remaining sesame seeds over top.
- Divide gyoza and sesame broccoli between plates.
- Serve gyoza sauce alongside for dipping.
