HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconBaked Chicken Parmesan
topBanner
Baked Chicken Parmesan

Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Green Beans

Read more

The best part of this Baked Chicken Parmesan is the layer of crispy cheese on top! Each bite is juicy, salty and cheesy. Served with crispy potatoes and garlicky green beans, dinner tonight is simple and refined!

Allergens:Egg/OeufSulphites/SulfiteMustard/MoutardeWheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Chicken Breasts

2 tbsp

Mayonnaise

(ContainsEgg/Oeuf, Sulphites/Sulfite, Mustard/Moutarde)

½ cup

Panko Breadcrumbs

(ContainsWheat/Blé)

300 g

Yellow Potato

170 g

Green Beans

½ cup

Marinara Sauce

½ cup

Parmesan Cheese

(ContainsMilk/Lait)

6 g

Garlic

1 tbsp

Italian Seasoning

(ContainsSulphites/Sulfite)

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3347 kJ
Calories800 kcal
Fat43 g
Saturated Fat11 g
Carbohydrate51 g
Sugar8 g
Dietary Fiber6 g
Protein54 g
Cholesterol170 mg
Sodium840 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Measuring Spoons
Paper Towel
Shallow Dish
Large Non-Stick Pan
Aluminum Foil
Garlic Press
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Preheat the oven to 450°F (to roast potatoes and bake chicken). Start prepping when the oven comes up to temperature! Cut potatoes into 1/4-inch rounds. On a baking sheet, toss potatoes, 1/2 tbsp Italian seasoning and 1 tbsp oil (dbl both for 4ppl). Season with salt and pepper. Roast in the bottom of the oven, flipping rounds over halfway through cooking, until golden-brown, 25-28 min.

2

Meanwhile, pat chicken dry with paper towel. Season with salt and pepper. To a shallow dish, add panko. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into panko to coat completely.

3

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 2 tbsp oil, then chicken. Pan-fry, until golden-brown, 2-3 min per side. (TIP: It’s okay if it doesn't cook all the way through at this step!) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet.

4

Spoon pizza sauce over each chicken breast, then sprinkle over Parmesan. Bake in the middle of the oven, until chicken is cooked through and cheese is golden-brown, 12-14 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)

5

Meanwhile, peel, then mince or grate garlic. Trim green beans. Heat the same pan over medium-high heat. When the pan is hot, add 1 tbsp oil, then green beans. Cook, stirring occasionally, 3-4 min. Add garlic and cook, stirring occasionally, until green beans are tender-crisp, 1-2 min. Season with salt and pepper.

6

Divide chicken Parmesan, potatoes and green beans between plates.