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Pan-Seared Pork Chops

Pan-Seared Pork Chops

with Apple Compote, Sweet Potatoes and Roasted Broccolini

3.7
(384)

Apricot jam and rosemary team up with apples to make delicious compote to top these juicy pork chops!

Allergens:
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy
/ serving 4 people

680 g

Pork Chops, boneless

340 g

Broccolini

1 unit

Lemon

10 g

Rosemary

680 g

Sweet Potato, cubes

(Contains: Sulphites)

1 unit

Shallot

2 unit

Gala Apple

2 tbsp

Apricot Spread

Not included in your delivery

Oil*

Energy (kJ)1971 kJ
Calories471 kcal
Fat7 g
Saturated Fat2 g
Carbohydrate62 g
Sugar21 g
Dietary Fiber9 g
Protein43 g
Cholesterol80 mg
Sodium565 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Bowl
Large Pan

Cooking Steps

1

Preheat your oven to 400°F (to roast the broccolini and sweet potatoes). Start prepping when your oven comes up to temperature!

PREP
2

Wash and dry all produce. Trim and discard the bottom 1-inch from the ends of the broccolini. Juice the lemon. Strip the rosemary leaves off the sprig and finely chop 1 tbsp.

ROAST VEGGIES
3

On a baking sheet, toss the broccolini with a drizzle of oil. On another baking sheet, toss the potatoes with half the rosemary and a drizzle of oil. Season with salt and pepper. Bake both in the centre of the oven, stirring halfway through cooking, until the broccolini just turns golden-brown and sweet potatoes are tender, 15-18 min.

MORE PREP
4

Meanwhile, finely chop the shallot. Core, then cut the apples into 1/2-inch cubes.

MAKE COMPOTE
5

Heat a large pan over medium-high heat. Add a drizzle of oil, then the shallot, apples and remaining rosemary. Cook, stirring, until the shallot is softened, 3-4 min. Transfer the mixture to a medium bowl. Add the apricot jam and 2 tbsp lemon juice. Season with salt and pepper.

COOK PORK
6

COOK PORK Season the pork chops with salt and pepper. Heat another drizzle of oil in the same pan. Add the pork to the pan and cook until desired doneness, 4-6 min per side. (TIP: Cook to a minimum internal temperature of 160°F.)

FINISH AND SERVE
7

FINISH AND SERVE Serve the pork chops with the sweet potatoes and broccolini. Top the pork with the apple compote.