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Messy Spiced Paneer Wraps
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Messy Spiced Paneer Wraps

Messy Spiced Paneer Wraps

with Mango Chutney and Pickled Onions

Sweet and spicy: there's no better pair! Sticky sweet mango chutney is delicious drizzled over curry-coated nuggets of paneer. Perky red onions add pickled tang to the wrap and a tomato side salad!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes


serving amount

200 g

Paneer Cheese

(Contains Milk)

2 unit


(Contains Milk, Gluten)

4 tbsp

Mango Chutney

56 g

Spring Mix

113 g

Red Onion

2 tbsp

Mild Curry Paste

1 tbsp

Indian Spice Mix

(Contains Mustard)

100 mL

Greek Yogurt

(Contains Milk)

160 g


2 tbsp

White Wine Vinegar

(Contains Sulphites)

Not included in your delivery

1.5 tbsp


1.5 tsp


0.38 tsp


0.13 tsp



Nutrition Values

Calories940 kcal
Fat43 g
Saturated Fat20 g
Carbohydrate105 g
Sugar37 g
Dietary Fiber6 g
Protein36 g
Cholesterol95 mg
Sodium1650 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Small pot
Small Bowl
Measuring Spoons
Medium Bowl
Baking Sheet
Parchment Paper
Paper Towel
Aluminum Foil
Large Bowl


Pickle onions

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then thinly slice onion. Add onions, vinegar, 1 tbsp water and 1 tsp sugar (dbl both for 4 ppl) to a small pot. Season with salt. Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until sugar dissolves, 1-2 min. Remove the pot from heat. Transfer onions, including pickling liquid, to a small bowl. Place in the fridge to cool.

Prep and coat paneer

Cut paneer into 1/2-inch pieces. Add curry paste, half the Indian Spice Mix, 1/4 tsp salt and 1/2 tbsp oil (dbl both for 4 ppl) to a medium bowl. Season with pepper, then stir until smooth. Add paneer, then toss to coat.

Bake paneer

Transfer paneer and any remaining curry paste mixture from the bowl to a parchment-lined baking sheet. Arrange paneer in a single layer. Bake in the middle of the oven until edges are golden-brown, 12-14 min. Remove the baking sheet from the oven. Drizzle mango chutney over paneer, then toss to coat.

Warm naan and make spiced yogurt

Meanwhile, pat naan on both sides with a damp paper towel, then wrap in foil to create a packet. Bake in the top of the oven until warmed through, 4-5 min. Add yogurt, remaining Indian Spice Mix, 1/2 tsp sugar and 2 tbsp water (dbl both for 4 ppl) to another small bowl. Season with salt and pepper, then stir until smooth.

Make salad

Meanwhile, cut tomatoes into 1/2-inch pieces. Add 1 tbsp pickling liquid and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add tomatoes and spring mix, then toss to combine.

Finish and serve

Divide naan between plates, then spread spiced yogurt over top. Top with some salad, paneer, any remaining chutney from the baking sheet and some pickled onions. (TIP: Any leftover pickled onions and pickling liquid can be saved and refrigerated for up to 3 days!)Serve remaining salad alongside. (TIP: Eat paneer wraps with a fork and knife!)

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