Pan-Roasted Brussels Sprouts and Apples
Serves 6 | with Maple Bacon and Shallots
Perfectly tender Brussels sprouts get a glow-up with maple-bacon coating, tender shallots and tart apples.
The ingredients and nutritional values listed below are based on 6 servings.
Ingredients: Brussels sprouts • Granny Smith apple • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Shallot • Maple syrup • Vegetable broth concentrate (sugars (vegetable juice concentrates [tomato, mushroom, onion, carrot, celery], sugar, maltodextrin), salt, yeast extract, natural flavor).
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time15 minutes
Cooking Time9 minutes
DifficultyEasy
Nutrition Values
Calories290 kcal
Fat7 g
Saturated Fat4 g
Carbohydrate55 g
Sugar31 g
Dietary Fiber13 g
Protein9 g
Cholesterol15 mg
Sodium400 mg
Trans Fat0.3 g
Potassium1200 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
•Measuring Spoons
Instructions
1
- Trim ends off Brussels sprouts, then remove any damaged leaves.
- Halve Brussels sprouts (if larger, quarter them).
- Peel, then cut shallots into 1/2-inch rounds.
- Cut apple into 1/4-inch slices.
- Cut bacon into 1-inch pieces.
2
- Heat a large non-stick pan over medium heat.
- When hot, add 2 tbsp water and bacon. Cook, stirring occasionally, until crispy, 7-9 min.** (NOTE: Don't overcrowd the pan; cook bacon in 2 batches if needed.)
- Transfer to a paper towel-lined plate.
- Reserve bacon fat in the pan.
- Add shallots. Cook, stirring occasionally, until tender, 3-5 min.
- Transfer to the plate with bacon.
3
- Add Brussels sprouts, 2 tbsp (4 tbsp) water and 1 tbsp (2 tbsp) butter to the pan.. Cook, stirring occasionally, until tender-crisp, 6-8 min.
- Season with salt and pepper.
4
- Add apples to pan with Brussels sprouts. Cook, stirring often, until apples are tender-crisp and Brussels sprouts are cooked through, 4-6 min. (NOTE: Add 1 tbsp (2 tbsp) water to the pan, if apples get too dark!)
- Add maple syrup and vegetable broth concentrate. Cook until Brussels sprouts-apple mixture is coated, 1 min.
- Season with salt and pepper.
5
- Transfer Brussels sprouts-apple mixture to a serving platter.
- Sprinkle bacon and shallots over top.