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Maple-Mustard Pork Chops

Maple-Mustard Pork Chops

with Broccoli and Sweet Potatoes

4.1

(1.1K)

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Best friends forever – pork, mustard and maple will always be our favourite pals! This oh-so-Canadian combo of maple and mustard on tender pork chops won't let you down. Hearty veggies complement the sweet and zesty glaze perfectly!

Tags:

Quick

Allergens:

Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

2 unit(s)

Sweet Potato

7 g

Thyme

227 g

Broccoli

113 g

Onion, sliced

2 tbsp

Maple Syrup

1 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

4 g

Garlic Salt

(May contain traces of: Soy, Wheat, Milk, Sesame, Sulphites, Mustard, Peanuts, Tree nuts)

Not included in your delivery

0.13 tsp

Pepper*

2.5 tbsp

Oil*

Nutrition Values

Calories650 kcal

Fat23 g

Saturated Fat4 g

Carbohydrate67 g

Sugar29 g

Dietary Fiber9 g

Protein47 g

Cholesterol105 mg

Sodium910 mg

Potassium1650 mg

Calcium175 mg

Iron4.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Medium Bowl

•Measuring Spoons

•Small Bowl

•Large Non-Stick Pan

Cooking Steps

Prep and roast sweet potatoes

1

Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, onions, thyme sprigs, 1/2 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to combine. Roast in the middle of the oven until golden-brown and tender, 20-22 min.

Prep and roast broccoli

2

Cut broccoli into bite-sized pieces. Add broccoli, 1/4 tsp garlic salt and 1 tbsp oil (dbl both for 4 ppl) to another baking sheet. Season with pepper, then toss to coat. When sweet potatoes and onions have been roasting for 10 min, roast broccoli in the top of the oven until tender, 10-12 min.

Make maple-mustard sauce

3

While veggies roast, stir together maple syrup and mustard in a small bowl. Set aside.

Pan-fry pork

4

Pat pork dry with paper towels. Season with pepper and remaining garlic salt. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden-brown and cooked through, 6-8 min per side.**

Glaze pork

5

Remove pan from heat, then add maple-mustard sauce. Flip pork to coat.

Finish and serve

6

Thinly slice pork. Discard thyme sprigs from baking sheet, then divide veggies between plates. Top with pork, then drizzle maple-mustard sauce from pan over pork and veggies.

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