Skip to main content
'Go Fish!' Pie

'Go Fish!' Pie

3.5(36)
Calories
527 kcal
Protéines
33g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Poisson
  • Blé
  • Lait
  • Soya
  • Gluten
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

570 g

Morue

(Contient: Poisson)

680 g

Pomme de terre Yukon

170 g

Poireau, émincé

14 g

Persil

227 g

Courge musquée, en dés

2 pièce(s)

Concentré de bouillon de légumes

2 cs

Farine tout usage

(Contient: Blé)

1 tasse(s)

Crème 10%

(Contient: Lait)

⅓ tasse(s)

Chapelure panko

(Contient: Blé)

1 pièce(s)

Craquelins Goldfish

(Contient: Lait, Soya, Gluten)

Pas inclus dans votre livraison

3 cs

Beurre*

(Contient: Lait)

/ par portion
Énergie (kcal)527 kcal
Énergie (kJ)2205 kJ
Graisses19 g
Glucides58 g
Fibres6 g
Protéines33 g
Sel461 mg
Pot
Grande casserole

Instructions

1

Preheat the broiler. (To broil the fish pie.)

2

Boil the potatoes: Wash and dry all produce. Finely chop the parsley. Peel (if desired) and cut the potatoes into 1/2-inch pieces. In a large pot, combine the potatoes with enough water to cover. Boil over medium-high until potatoes are fork-tender, 10-12 min.

Cook the leeks
3

Make the filling: Meanwhile, melt 2 tbsp butter (DO: measure out) in a medium oven-proof pan over medium heat. Add the leeks and squash. Cook until the squash is softened, 8-10 min.

Cook the fish
4

Meanwhile, cut the cod fillets into 1-inch cubes, then toss with flour in a medium bowl. Add the fish to the veggies. Cook, stirring often, for 3-5 min, until the fish is cooked. Add the broth concentrates, 1/2 cup cream (DO: measure out.) and 1/4 cup water. Cook until the sauce thickens, 1-2 min. Stir in parsley. Season with salt and pepper. Remove from heat.

Mash the potatoes
5

Mash the potatoes: Drain the potatoes and return them to the same pot. Using a potato masher or fork, mash the potatoes with the remaining butter and cream. Season with salt and pepper. Spread the potatoes over the filling. (If you don't have an oven-proof pan, transfer the filling to a baking dish first.) Sprinkle with breadcrumbs. Broil in the centre of the oven until the top is golden, 3-5 min. (TIP: Keep your eye on the pie so the top doesn't burn - some broilers are hotter than others!) Top with goldfish crackers.

6

Finish and serve: Divide the fish pie between plates! Enjoy!

Idée repas du soir : testez nos meilleures recettes

Menu de la semaine : découvrez nos recettes