Garlic Dill Salmon with Couscous salad
and creamy feta sauce
Flaky garlic dill tilapia served with a fresh tomato cucumber salad, fluffy couscous, and a creamy dill dressing, A light, flavorful dish that's perfect for a quick weeknight dinner or a refreshing lunch. Balanced, vibrant, and satisfying.
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
300 g
Tilapia
(Contient: Tilapia)
½ tasse(s)
Couscous
(Contient: Blé Peut contenir : Gluten)
43 ml
Vinaigrette crémeuse
(Contient: Oeuf, Lait)
½ tasse(s)
Feta, émietté
(Contient: Lait)
1 pièce(s)
Mini concombres
4 g
Mélange d'épices à l'ail et à l'aneth
(Contient: Sulfites Peut contenir : Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)
113 g
Petites tomates
7 g
Aneth
2 pièce(s)
Concentré de bouillon de légumes
(Peut contenir : Gluten, Lait, Moutarde, Noix, Sésame, Soya, Blé, Oeuf, Poisson, Crustacés, Sulfites)
1 pièce(s)
Citron
4 g
Mélange d'épices cumin-curcuma
(Peut contenir : Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé, Sulfites, Triticale)
Pas inclus dans votre livraison
1 cs
Beurre*
(Contient: Lait)
1 cc
Sel*
⅓ cc
Poivre*
1 cs
Huile*
Ustensiles
Instructions
- Before start, preheat a large non-stick pan over medium-high.
- Wash and dry all produce.
- To a medium pot, add 2/3 cup (1 1/3 cups) water, Cumin-Turmeric Spice Blend and vegetable broth concentrate. Season with salt and bring to a boil over high.
- Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Halve baby tomatoes.
- Halve cucumber lengthwise. Cut into 1/4-inch moons.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Strip dill leaves from stems, then roughly chop.
- To a small bowl, add creamy dressing, half the dill, remaining Dill-Garlic Spice-Blend, lemon zest and 1 tsp (2 tsp) lemon. Season with salt and pepper, then stir to combine.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and half the Dill-Garlic Spice Blend.
- To the hot pan, add 1 tbsp (2 tbsp) oil, then add tilapia. Pan-fry for 3-4 min per side, until tilapia is cooked through.**
- To a medium bowl, add tomatoes, cucumber, remaning dill, remaining lemon juice, 1 tbsp (2 tbsp) oil and feta. Season with salt and pepper, then toss to combine.
- Fluff couscous with 1 tbsp (2 tbsp) butter and lemon zest. Season with salt and pepper.
- Divide couscous between plates.
- Divide salad between plates.
- Divide tilapia between plates.
- Spoon sauce over tilapia.
