Cal Smart Double Turkey Chili
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Cal Smart Double Turkey Chili

Cal Smart Double Turkey Chili

with Sour Cream

Jam-packed with nutrients while still delivering on flavour, this recipe proves you can satisfy a chili craving without the calorie blowout! This week's cheat day may not need to happen after all!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
•Quick
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

500 g

Ground Turkey

1 unit

Black Beans

113 g

Mirepoix

2 unit

Garlic, cloves

1 unit

Green Onion

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

1 unit

Crushed Tomatoes

3 tbsp

Sour Cream

(Contains Milk)

2 tbsp

Mexican Seasoning

Not included in your delivery

1 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories730 kcal
Fat30 g
Saturated Fat11 g
Carbohydrate51 g
Sugar12 g
Dietary Fiber13 g
Protein66 g
Cholesterol240 mg
Sodium1090 mg
Trans Fat0.5 g
Potassium1900 mg
Calcium450 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer
•Large Pot
•Measuring Spoons
•Measuring Cups

Cooking Steps

Prep
1

Before starting, wash and dry all produce. Drain and rinse black beans. Thinly slice green onion. Peel, then mince or grate garlic.

Cook turkey
2

Heat a large pot over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then turkey, garlic and mirepoix. Season with Mexican Seasoning, salt and pepper.Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**

Start chili
3

Add black beans, crushed tomatoes and 1/2 cup (1 cup) water to the pot, then stir to combine. Bring to a boil.

Simmer chili
4

Once boiling, reduce heat to medium-low. Cook uncovered, stirring occasionally, until chili thickens slightly, 8-10 min. Season with salt and pepper, to taste.

Finish and serve
5

Divide chili between bowls. Dollop with sour cream, then sprinkle cheese and green onions over top.