Blueberry Balsamic Pork Chops

Name: Blueberry Balsamic Pork Chops with Mushroom Wild Rice and Broccoli
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 2 unit(s) Pork Chops, bone-in; 3 unit(s) Blueberry Jam; 2 tbsp Balsamic Glaze; 1 cup Wild Rice Medley; 1 unit(s) Miso Broth Concentrate; 113 g Mushrooms; 1 unit(s) Rosemary, sprig; 2 tbsp Garlic Spread; 227 g Broccoli; 2 g Garlic Salt; 28 g Crispy Shallots; 1 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Mushroom Wild Rice and Broccoli

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Mushroom studded wild rice, perfectly cooked pork chops with garlicy broccoli is what's for dinner, but zing comes from a blueberry balsamic sauce, drizzled all over!

Allergens:

Sulphites

•Soy

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time8 minutes

DifficultyEasy

Ingredients

serving amount

2 unit(s)

Pork Chops, bone-in

3 unit(s)

Blueberry Jam

2 tbsp

Balsamic Glaze

(Contains: Sulphites May contain traces of: Milk, Mustard, Egg, Sesame, Wheat, Gluten, Crustaceans, Soy, Fish)

1 cup

Wild Rice Medley

1 unit(s)

Miso Broth Concentrate

(Contains: Soy May contain traces of: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)

113 g

Mushrooms

1 unit(s)

Rosemary, sprig

2 tbsp

Garlic Spread

(Contains: Soy May contain traces of: Sulphites, Milk)

227 g

Broccoli

2 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories1130 kcal

Fat46 g

Saturated Fat12 g

Carbohydrate126 g

Sugar28 g

Dietary Fiber7 g

Protein55 g

Cholesterol115 mg

Sodium1120 mg

Trans Fat0.3 g

Potassium1450 mg

Calcium175 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Baking Sheet

•Large Non-Stick Pan

•Small Bowl

Cooking Steps

Before starting, preheat the oven to 450°F.
Wash and dry all produce.
Using a strainer, rinse rice until water runs clear.
To a medium pot, stir in wild rice medley, miso broth concentrate, 1/4 tsp (1/2 tsp) garlic salt and 1 cup (2 cups) water. Bring to a boil over high.
Once boiling, reduce heat to low. Cover and cook for 20-24 min, until rice is tender and liquid is absorbed. Remove the pot from heat. Set aside, still covered.

Meanwhile, strip rosemary leaves from stems, then finely chop 1 tsp (2 tsp).
Cut broccoli into bite-sized pieces.
Cut mushrooms into 1/4-inch slices.

Pat pork dry with paper towels. Season with 1/4 tsp (1/2 tsp) garlic salt, pepper and half the chopped rosemary.
Heat a large non-stick pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry for 1-2 min per side, until golden.
Remove from heat, then transfer pork to an unlined baking sheet.
Roast in the middle of the oven for 8-12 min, until cooked through.**

Meanwhile, add half the Garlic Spread to the pan and 1/2 tbsp (1 tbsp) oil. Swirl the pan to melt.
Add mushrooms. Cook for 3-4 min, stirring occasaionlly, unitl softened.
Add remaining chopped rosemary. Cook for 30 sec, until fragrant. Season with salt and pepper, then transfer to a small bowl. Cover to keep warm.

In the same pan, add the broccoli and 1/4 cup (1/2 cup) water over medium-high heat. Cook for 4-5 min, stirring occasionally, until broccoli is tender-crisp.
Add remaining Garlic Spread. Cook 1 min, stirring often, until broccoli is coated. Season with salt and pepper.
Transfer to a plate. Cover to keep warm.

Add bluberry jam, balsamic glaze and 2 tbsp (4 tbsp) to the same pan over medium heat. Cook for 1-2 min, whisking constantly, until slightly thickened.
Fluff rice with a fork, then stir in mushrooms.
Divide rice, broccoli and pork chops between plates.
Spoon sauce over pork.