African-Inspired Beyond Meat® and Peanut Soup
with Kidney Beans and Sesame Flatbreads
Rich peanut butter, Beyond Meat® and fibre-loaded kidney beans make for a creamy and oh-so-filling soup! The golden sesame seed flatbreads are perfect for dipping, too! This one's a keeper for those days when you want to go veggie without compromising on protein.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 unit(s)
Kidney Beans
1 unit(s)
Green Bell Pepper
2 unit(s)
Sweet Potato
1 tbsp
Chili-Garlic Sauce
(May contain traces of: Fish, Milk, Sesame, Wheat, Soy, Sulphites, Crustaceans, Mustard, Egg)
1 unit(s)
Yellow Onion
1 tbsp
Indian Spice Mix
(May contain traces of: Milk, Sesame, Wheat, Soy, Sulphites, Mustard, Tree nuts, Peanuts)
4 unit(s)
Peanut Butter
(Contains: Peanuts)
1 tbsp
Vegetable Stock Powder
(Contains: Soy, Sulphites May contain traces of: Fish, Milk, Sesame, Wheat, Mustard, Egg)
2 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May contain traces of: Fish, Milk, Sesame, Wheat, Sulphites, Crustaceans, Mustard, Egg)
2 unit(s)
Flatbread
(Contains: Soy, Wheat, Milk May contain traces of: Soy)
7 g
Cilantro
1 tbsp
Sesame Seeds
(Contains: Sesame)
2 unit(s)
Beyond Meat®
Not included in your delivery
¼ tsp
Pepper*
2 tbsp
Oil*
¼ tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then cut sweet potatoes into 1/2-inch pieces.
- Peel, then cut onion into 1/2-inch pieces.
- Roughly chop cilantro.
- Drain beans.
- Heat a large pot over medium-high heat.
- When the pot is hot, add 1 tbsp (2 tbsp) oil, then onions.
- Cook, stirring occasionally, until slightly softened, 2-3 min.
- Add chili-garlic sauce and Indian Spice Mix. Cook, stirring constantly, until fragrant, 30 sec.
- Meanwhile, add soy sauce, peanut butter, stock powder and 1 cup (2 cups) hot water to a medium bowl. Whisk until smooth.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties.
- Cook, breaking up patties into bite-sized pieces, until cooked through, 5-6 min.**
- Season with salt and pepper.
- Add beans, sweet potatoes, peppers, soup base and 1 cup (1 1/2 cups) water to the pot with onions. Bring to a boil over high.
- Once boiling, reduce heat to medium. Season with salt and pepper.
- Cover and cook, stirring occasionally, until veggies are tender, 10-12 min. Season with salt and pepper.
- Meanwhile, arrange flatbreads on an unlined baking sheet.
- Brush tops with 1 tbsp (2 tbsp) oil. Season with salt, then sprinkle with sesame seeds. Gently press down on sesame seeds to adhere.
- Broil in the middle of the oven until sesame seeds are golden-brown, 3-5 min. (TIP: Keep an eye on them so they don't burn!)
- Quarter flatbreads.
- Divide soup between bowls. Sprinkle cilantro over top.
- Top soup with Beyond Meat®.
- Serve flatbreads alongside for dipping.
If you've opted to add Beyond Meat® patties, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Cook, breaking up patties into bite-sized pieces, until cooked through, 5-6 min.** Season with salt and pepper.
