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Zesty Tilapia Tacos

Zesty Tilapia Tacos

with fresh DIY salsa
4.5(87)
Calories
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Protéines
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Durée de préparation
25 minutes
Difficulty
Moyen
Allergènes:
  • Crustacean/Crustacé
  • Gluten
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

285 g

Crevettes

(Contient: Crustacean/Crustacé)

6 pièce(s)

Tortillas de farine

(Contient: Gluten)

1 cs

Assaisonnement mexicain

1 pièce(s)

Lime

1 pièce(s)

Tomato

¼ tasse(s)

Feta, émietté

(Contient: Lait)

7 g

Coriandre

1 pièce(s)

Échalote

3 cs

Crème sure

(Contient: Lait)

1 pièce(s)

Poivron vert

Pas inclus dans votre livraison

2 cs

Huile*

0.06 cc

Sel*

0.06 cc

Poivre*

/ par portion
Essuie-tout
Bol à mélanger, moyen
Cuillères à mesurer
Grande poêle antiadhésive

Instructions

Prep
1

Before starting, wash and dry all produce. Zest, then juice half the lime. Cut remaining lime into wedges. Cut tomato into 1/4-inch pieces. Peel, then mince shallot.Core, then cut pepper into 1/4-inch slices.Roughly chop cilantro. Pat tilapia dry with paper towels, then season with Mexican Seasoning and salt.

Make pico de gallo
2

Add tomatoes, shallots, cilantro, lime zest, 1 tbsp (2 tbsp) lime juice, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar to a medium bowl. Season with salt and pepper, then stir to combine. Set aside.

Cook peppers
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook, stirring often, until tender-crisp, 3-4 min. Season with salt and pepper. Transfer peppers to a plate. Set aside.

Cook tilapia
4

Re-heat the large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then tilapia. Pan-fry until golden-brown and cooked through, 3-5 min per side.**When tilapia is done, using two forks, break tilapia up into large flakes.

Warm tortillas
5

Wrap tortillas in paper towels. Microwave until tortillas are warm and flexible, 1 min. (TIP: You can skip this step if you don't want to warm the tortillas!)

Finish and serve
6

Divide tortillas between plates. Top with tilapia, peppers, salsa and feta. Dollop sour cream over top. Squeeze a lime wedge overtop if desired.

Modularity step (under step 1)
7

If you opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season and cook it in the same way the recipe instructs you to season and cook the tilapia, 2-3 min per side.**.

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